Life After Diets
Un podcast de Sarah Dosanjh / Stefanie Michele - Les mercredis
Catégories:
173 Épisodes
-
112. Food & Body Image at Yoga Teacher Training (Sarah's story)
Publié: 06/09/2023 -
111. The Anti-Diet Identity
Publié: 30/08/2023 -
110. But I Can't Eat Without A Screen
Publié: 23/08/2023 -
109. But I Hate Meal Prepping & Planning
Publié: 16/08/2023 -
108. But IT'S NOT FAIR that recovery is so hard.
Publié: 09/08/2023 -
107. But Should I Journal?
Publié: 02/08/2023 -
106. But How Do I Deal With Jealousy
Publié: 27/07/2023 -
105. Weight & Invisibility
Publié: 19/07/2023 -
104. But I've Heard That Fasting Is Helpful...
Publié: 12/07/2023 -
103. A Conversation with Evelyn Tribole, Co-Founder of Intuitive Eating
Publié: 05/07/2023 -
102. Intuitive Eating with Co-Founder Elyse Resch
Publié: 28/06/2023 -
101. Intuitive Eating Changed My Life! With Sinead Crowe
Publié: 21/06/2023 -
100. Our 100th Episode! What We've Learned...
Publié: 14/06/2023 -
99. But My Inner Rebel Sabotages Me
Publié: 07/06/2023 -
98. But How Would I Cope Without my Disordered Eating?
Publié: 31/05/2023 -
97. But How Do I Negotiate With Food?
Publié: 24/05/2023 -
96. But I Can't Stop Grazing
Publié: 17/05/2023 -
95. But What About Fear/Trigger Foods?
Publié: 10/05/2023 -
94. But What Does Recovery from an Eating Disorder Really Look Like?
Publié: 03/05/2023 -
93. But Fear of Rejection Holds Me Back
Publié: 26/04/2023
Many people are waking up to the fact that diets don't work, but if we're not dieting, now what? How are we supposed to find balance with food and reach intuitive eating? Join Sarah and Stef, a psychotherapist and a health coach, as they talk about all things related to disordered eating, bad body image and creating a life that's free from food and body obsession. The hosts draw on their own eating struggles and openly share the highs and lows of pursuing food freedom over weight loss.
