Letting It Settle with Michael Galyon
Un podcast de Michael Galyon
48 Épisodes
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3 Meditations for Emotional Healing
Publié: 23/07/2024 -
Sleep Meditation: Drifting Off Slowly
Publié: 16/07/2024 -
5 Ways to Practice Self-Compassion
Publié: 09/07/2024 -
How I Found My Voice
Publié: 02/07/2024 -
In Conversation: Haemin Sunim
Publié: 25/06/2024 -
3 Meditations For Scary Moments
Publié: 18/06/2024 -
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Publié: 12/06/2024 -
5 Ways To Live A More Mindful Life
Publié: 11/06/2024 -
How I Learned To Come Home To Myself
Publié: 04/06/2024 -
In Conversation: Najwa Zebian
Publié: 28/05/2024 -
3 Meditations For Stress
Publié: 21/05/2024 -
4 Ways To Find Stillness In Chaos
Publié: 14/05/2024 -
4 Ways To Stay Calm At Work
Publié: 07/05/2024 -
In Conversation: Lisa Bilyeu
Publié: 30/04/2024 -
4 Breathing Techniques For Anxiety
Publié: 23/04/2024 -
4 Signs That You're Healing From Heartbreak
Publié: 16/04/2024 -
Guided Meditation: Heartspace Meditation
Publié: 09/04/2024 -
Sleep Meditation: Settling Into Sleep
Publié: 02/04/2024 -
5 Ways To Embrace Imperfection
Publié: 26/03/2024 -
In Conversation: Chad Lawson
Publié: 19/03/2024
Find your calm and navigate the chaos of life with Michael Galyon, an experienced mindfulness instructor and certified professional coach. Receive actionable takeaways, guided meditations, and mindfulness exercises that you can easily incorporate into your daily life. With a holistic approach to well-being and a mission to spread kindness, Michael inspires individuals to take charge of their mental and emotional well-being – promoting a calmer, kinder, and more connected world. ~~ Email the show at [email protected] Subscribe to Letting It Settle+ on Apple Podcasts ~~ Follow Michael Galyon on Instagram: @michael.galyon Tik Tok: @coachmichael1 Visit his website at https://www.michaelgalyon.com/ Proudly produced and managed by @goodmessmedia
