Letting It Settle with Michael Galyon
Un podcast de Michael Galyon
48 Épisodes
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4 Ways To Be Kind In An Unkind World
Publié: 12/03/2024 -
How To Accept Yourself
Publié: 05/03/2024 -
How To Handle Change
Publié: 27/02/2024 -
How To Get Mentally Stronger with Amy Morin, LCSW
Publié: 20/02/2024 -
Loving Kindness In Action
Publié: 13/02/2024 -
5 Nightly Habits To Help Find Calm
Publié: 06/02/2024 -
5 Daily Habits To Help Find Calm
Publié: 30/01/2024 -
In Conversation: Emilie Leyes Brain Training Specialist
Publié: 23/01/2024 -
Finding Pockets Of Joy
Publié: 16/01/2024 -
Preschool Lessons For Grownups
Publié: 09/01/2024 -
Intention Setting For A Calmer 2024
Publié: 02/01/2024 -
New Year Vision Setting
Publié: 26/12/2023 -
Emotional Regulation and Self-worth with Dr. Chris Lee
Publié: 19/12/2023 -
Coping with Loneliness - A Holiday Special
Publié: 12/12/2023 -
Forgiveness - Part 2
Publié: 05/12/2023 -
The Value Of Forgiveness - Part 1
Publié: 28/11/2023 -
Gratitude: How To Cultivate A Daily Practice Of Gratitude
Publié: 21/11/2023 -
The Power Of The Pause: 5 Easy Ways To Pause During A Busy Day
Publié: 14/11/2023 -
Allowing Anger: A Path To Embracing Anger
Publié: 07/11/2023 -
Live Coaching: Navigating Grief and Loss
Publié: 31/10/2023
Find your calm and navigate the chaos of life with Michael Galyon, an experienced mindfulness instructor and certified professional coach. Receive actionable takeaways, guided meditations, and mindfulness exercises that you can easily incorporate into your daily life. With a holistic approach to well-being and a mission to spread kindness, Michael inspires individuals to take charge of their mental and emotional well-being – promoting a calmer, kinder, and more connected world. ~~ Email the show at [email protected] Subscribe to Letting It Settle+ on Apple Podcasts ~~ Follow Michael Galyon on Instagram: @michael.galyon Tik Tok: @coachmichael1 Visit his website at https://www.michaelgalyon.com/ Proudly produced and managed by @goodmessmedia
