33 Épisodes

  1. Let’s Talk About…CBT for Gambling Addiction

    Publié: 14/02/2025

  2. Let's talk about…how CBT can help manage living with long term health conditions and trauma

    Publié: 15/01/2025

  3. Let’s talk about…how CBT can help with living well with pain

    Publié: 28/11/2024

  4. Let’s talk about…how getting active, being in nature and having CBT can help after you’ve had a baby

    Publié: 25/10/2024

  5. Let's talk about... going to CBT for the first time

    Publié: 17/05/2024

  6. How has CBT changed over the last 50 years?

    Publié: 19/07/2022

  7. Bonus Episode: What is SlowMo? And how can it help with paranoid thoughts?

    Publié: 11/01/2022

  8. Evidence Based Parenting Training: What Is It and What's It Got To Do With CBT?

    Publié: 04/03/2021

  9. CBT for Depression

    Publié: 26/01/2021

  10. CBT for Anxiety: How are Anxious Thoughts Like the Circle Line?

    Publié: 20/11/2020

  11. What is cognitive behavioural couples therapy?

    Publié: 29/09/2020

  12. Digital CBT

    Publié: 04/09/2020

  13. Let's Talk About CBT Survey

    Publié: 31/07/2020

  14. Loneliness for Children & Young People During the Pandemic

    Publié: 30/06/2020

  15. Helping teenagers do more of what matters to them

    Publié: 26/05/2020

  16. Tolerating uncertainty: what helps?

    Publié: 07/05/2020

  17. CBT for Bipolar Disorder

    Publié: 29/03/2020

  18. Coping with anxiety about coronavirus

    Publié: 19/03/2020

  19. CBT for Self-Harm

    Publié: 27/02/2020

  20. CBT for Clinical Perfectionism

    Publié: 31/01/2020

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Let's Talk About CBT is a podcast about cognitive behavioural therapy: what it is, what it's not and how it can be useful. Listen to experts in the field and people who have experienced CBT for themselves.  A mix of interviews, myth-busting and CBT jargon explained, this accessible podcast is brought to you by the British Association of Behavioural and Cognitive Psychotherapies. www.babcp.com

Visit the podcast's native language site