198 Épisodes

  1. What running everyday for 70 days has taught me about habits

    Publié: 11/04/2022

  2. How Bree lost 37 pounds, transformed her habits, and ran 1250 kms!

    Publié: 04/04/2022

  3. How I stopped the binge eating cycle

    Publié: 28/03/2022

  4. How Katy overcame her eating disorder, found food freedom and lost 20 pounds sustainably!

    Publié: 21/03/2022

  5. The 5 steps that helped me kickstart my weight loss

    Publié: 14/03/2022

  6. How I cope in survival mode & how to not let stress derail your progress

    Publié: 07/03/2022

  7. How to make more progress with less effort, working smarter not harder

    Publié: 28/02/2022

  8. How to calculate your calories and understanding your BMR

    Publié: 22/02/2022

  9. Why consistency is so key for long term fat loss and how to improve it

    Publié: 09/02/2022

  10. The best foods for fat burning!! Plus a surprising game changer for consistency

    Publié: 25/01/2022

  11. 3 keys to set yourself up for success in 2022

    Publié: 18/01/2022

  12. The most important things I learnt in 2021

    Publié: 10/01/2022

  13. Everyone struggles with not feeling good enough

    Publié: 03/01/2022

  14. When you're doing everything right but the scales won't budge

    Publié: 21/12/2021

  15. How to use failure to 10x your results

    Publié: 13/12/2021

  16. How Nicola lost 50 pounds with metabolic syndrome and reversed her fatty liver disease

    Publié: 29/11/2021

  17. How to avoid holiday weight gain

    Publié: 22/11/2021

  18. Why I went vegan (and will I ever go back)

    Publié: 15/11/2021

  19. How to handle criticism

    Publié: 09/11/2021

  20. Transitioning from weight loss to maintenance

    Publié: 25/10/2021

6 / 10

Calling all overweight plant based women! This is a podcast for FRUSTRATED vegan gal's who can’t shift the fat, all while eating a healthy vegan diet! (Yes we exist.) Weight loss doesn’t have to be a mystery, but with all the pseudo science and outright quackery online it’s hard to understand the true WHY and HOW. I’m Chelsea Cullen and I’ve lost 18kg (nearly 40 pounds) as a vegan ONCE I understood the science of weight loss, which has nothing to do with counting calories or celery juice by the way.I’m here to simplify the TRUTH about fat burning, what foods to eat for the most effective weight loss, the mindset tools to get you to your goal, and how to make it stick FOR LIFE. To connect with me check out my Instagram: Chelseamaecullen or find me at www.chelseamae.com

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