198 Épisodes

  1. How AI will change the weight loss industry forever

    Publié: 27/02/2023

  2. Don't Let the Scale Determine Your Success: Understanding Weight Fluctuations

    Publié: 14/02/2023

  3. 5 Little-Known Consistency Killers & How to Beat Them

    Publié: 25/01/2023

  4. Mediocre Goals for the New Year: My plan to do less and achieve more

    Publié: 17/01/2023

  5. How to develop discipline with your food choices

    Publié: 05/12/2022

  6. How to break bad habits once and for all

    Publié: 22/11/2022

  7. 5 weight loss myths that need to die

    Publié: 18/10/2022

  8. How to get big results FASTER (Science of motivation/action)

    Publié: 10/10/2022

  9. Mantra’s and mindsets

    Publié: 26/09/2022

  10. What exercises should you be doing for fat loss

    Publié: 19/09/2022

  11. Get comfortable being uncomfortable

    Publié: 05/09/2022

  12. How to keep going when the goal feels too far away

    Publié: 23/08/2022

  13. Gateway habits to speed up fat loss

    Publié: 02/08/2022

  14. How Kezia lost 50 lbs while spending less time and effort cooking!

    Publié: 25/07/2022

  15. How I’m getting back on track after travel and weight gain

    Publié: 12/07/2022

  16. Using the tiny step method

    Publié: 06/07/2022

  17. Everything I’ve learned about eating healthy in America

    Publié: 30/05/2022

  18. How to make a weight loss system that is EASY, OBVIOUS, and ATTRACTIVE - Instagram LIVE Replay

    Publié: 12/05/2022

  19. Answering questions about weight loss!! - Instagram LIVE Replay

    Publié: 04/05/2022

  20. How Beth lost 40 lbs and kept it off after 15 failed diets!

    Publié: 25/04/2022

5 / 10

Calling all overweight plant based women! This is a podcast for FRUSTRATED vegan gal's who can’t shift the fat, all while eating a healthy vegan diet! (Yes we exist.) Weight loss doesn’t have to be a mystery, but with all the pseudo science and outright quackery online it’s hard to understand the true WHY and HOW. I’m Chelsea Cullen and I’ve lost 18kg (nearly 40 pounds) as a vegan ONCE I understood the science of weight loss, which has nothing to do with counting calories or celery juice by the way.I’m here to simplify the TRUTH about fat burning, what foods to eat for the most effective weight loss, the mindset tools to get you to your goal, and how to make it stick FOR LIFE. To connect with me check out my Instagram: Chelseamaecullen or find me at www.chelseamae.com

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