328 Épisodes

  1. 188: Benefits of Pilates & introducing Exmoor Tea

    Publié: 01/07/2022
  2. 187: Karolina - Author of Euphoric

    Publié: 24/06/2022
  3. 186: Clive De Carle - Supplements for Recovery

    Publié: 17/06/2022
  4. 185: The Benefits of Yoga with Ali Parker

    Publié: 10/06/2022
  5. 184: Sue Stone on The Power of our Thoughts

    Publié: 03/06/2022
  6. 183: Saskia Carr - Intuitive Eating

    Publié: 27/05/2022
  7. 182: Raise Your Vibration with Kyle Gray

    Publié: 20/05/2022
  8. 181: Being sober makes you brave with Suzy Walker

    Publié: 13/05/2022
  9. 180: Michael Sargood on Socialising Sober

    Publié: 06/05/2022
  10. 179: Celebrating 1.1 Mill downloads with Guest Highlights

    Publié: 29/04/2022
  11. 178: Sarah Drage on the impact of an alcoholic parent

    Publié: 22/04/2022
  12. 177: Sober Club member Karen & Mehmet from Oddbird

    Publié: 15/04/2022
  13. 176: Sobriety in Education with Sober Teacher Vicky Lang

    Publié: 08/04/2022
  14. 175: Sober Club Member Zoe

    Publié: 01/04/2022
  15. 174: From Pro Football to Sobriety - Fraser Franks

    Publié: 25/03/2022
  16. 173: Keep the ritual change the ingredients with Mocktails

    Publié: 18/03/2022
  17. 172: Sherry Gaba on Copendency & Love Addiction

    Publié: 11/03/2022
  18. 171: Karen Kennaby on shining your light

    Publié: 04/03/2022
  19. 170: Katie Lips - Weight loss & Self Love

    Publié: 25/02/2022
  20. 169: The Sober Inspiration Project

    Publié: 18/02/2022

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Have you quit the booze? Sober curious? Thinking about reducing your alcohol intake? Tips, advice and motivation from experts, authors and sober heroes and importantly we want to celebrate self-care in sobriety. We look at the issues around alcohol with no judgement and hope to inspire you to be all that you can be, joyful, healthy happy and brave! Janey Lee Grace is a UK based former BBC presenter, author of Happy Healthy Sober - ditch the booze and take control of your life. fave a TEDx talk Sobriety Rocks - Who Knew! and founder of www.thesoberclub.com (https://www.thesoberclub.com/) Join us!   Donate / Buy Janey a coffee!  (https://www.buymeacoffee.com/Janeyleegrace/c/3381685?uid=1108785)

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