Alcohol Free Life - Janey Lee Grace
Un podcast de Janey Lee Grace - Les vendredis
307 Épisodes
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Letting Go, Stepping into a Sober Identity.
Publié: 04/10/2024 -
Addiction & Family Secrets - Seana Smith
Publié: 27/09/2024 -
Somatic Breathwork for Sobriety - Ivan from Delamere
Publié: 20/09/2024 -
Inspiration for Sobriety - Maggie from The Sober Summit
Publié: 13/09/2024 -
Building trust in Sobriety with SoberProof App
Publié: 06/09/2024 -
Navigating Sex & Relationships - Anna Kingsley
Publié: 30/08/2024 -
Balancing Brain Chemistry in sobriety
Publié: 23/08/2024 -
Insights from 2400 Days of Sobriety & The Sober Club 5th Birthday
Publié: 16/08/2024 -
Sober Coaching, & clips from guests
Publié: 09/08/2024 -
Supporting others, compassion and forgiveness
Publié: 02/08/2024 -
The impact of Alcohol on Gut Health - Helena Tibocha
Publié: 26/07/2024 -
From Rock Bottom to No More Craving! Christine Cant
Publié: 19/07/2024 -
Workplace Wellbeing - Alex Clapp from Claritee
Publié: 12/07/2024 -
Bonus Episode! Sobar Sessions with Woody Cook Sun 14 July
Publié: 10/07/2024 -
Live in conversation with author & sober hero Clare Pooley
Publié: 05/07/2024 -
Setting Boundaries - Susan from Hola Sober
Publié: 28/06/2024 -
Sober is Dope! Artist and musician POP Buchanan
Publié: 21/06/2024 -
Mindfulness in Sobriety - Deb Masner
Publié: 14/06/2024 -
Giving a f**k - David Hamilton on kindness
Publié: 07/06/2024 -
288: Meditation to reduce stress with Rory Kinsella
Publié: 31/05/2024
Have you quit the booze? Sober curious? Thinking about reducing your alcohol intake? Tips, advice and motivation from experts, authors and sober heroes and importantly we want to celebrate self-care in sobriety. We look at the issues around alcohol with no judgement and hope to inspire you to be all that you can be, joyful, healthy happy and brave! Janey Lee Grace is a UK based former BBC presenter, author of Happy Healthy Sober - ditch the booze and take control of your life. fave a TEDx talk Sobriety Rocks - Who Knew! and founder of www.thesoberclub.com (https://www.thesoberclub.com/) Join us! Donate / Buy Janey a coffee! (https://www.buymeacoffee.com/Janeyleegrace/c/3381685?uid=1108785)
