328 Épisodes

  1. Finding Happiness - Sober Club Member Miranda

    Publié: 28/02/2025
  2. Love your Liver - Nutritionist Sharan Verma

    Publié: 21/02/2025
  3. Selflove in Sobriety & Remembering Steve Wright

    Publié: 14/02/2025
  4. Alcohol Harm - The Truth. Professor Ian Gilmore

    Publié: 07/02/2025
  5. Somatic Sobriety & Osteopathy - Michelle Davies

    Publié: 31/01/2025
  6. Sobriety Freedom - Sober Club Member Lou

    Publié: 24/01/2025
  7. Sobriety & Decluttering - House Whisperer Rachel Smith

    Publié: 17/01/2025
  8. The Neuroscience of Addiction - James Swanwick

    Publié: 10/01/2025
  9. Setting intentions with Sandy Newbigging & 7 years of sobriety!

    Publié: 03/01/2025
  10. Highlights & Sobriety Rocks - 25 Tips for 2025 - free e-book

    Publié: 27/12/2024
  11. Don't hit the f*** it button this Xmas with NLP expert Jo Creed

    Publié: 20/12/2024
  12. Rocking a Sober Xmas with Susan from Hola Sober

    Publié: 13/12/2024
  13. Mental Health & Festive Tips Live at Club Soda

    Publié: 06/12/2024
  14. Mental Fitness in Sobriety - James Gwinnett

    Publié: 29/11/2024
  15. Vital Nutrients for Recovery with Nutritionist Rachel Aseco

    Publié: 22/11/2024
  16. Somatic Wellness in Sobriety - Laura Starky

    Publié: 15/11/2024
  17. A Health Transformation - Sober Club member Lynn Dewar

    Publié: 08/11/2024
  18. Relapse and Resilience - Linda Redmond

    Publié: 01/11/2024
  19. From Wham to Woo - The Power of Becoming You

    Publié: 25/10/2024
  20. Writing for Recovery - Jennifer Bridgman

    Publié: 18/10/2024

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Have you quit the booze? Sober curious? Thinking about reducing your alcohol intake? Tips, advice and motivation from experts, authors and sober heroes and importantly we want to celebrate self-care in sobriety. We look at the issues around alcohol with no judgement and hope to inspire you to be all that you can be, joyful, healthy happy and brave! Janey Lee Grace is a UK based former BBC presenter, author of Happy Healthy Sober - ditch the booze and take control of your life. fave a TEDx talk Sobriety Rocks - Who Knew! and founder of www.thesoberclub.com (https://www.thesoberclub.com/) Join us!   Donate / Buy Janey a coffee!  (https://www.buymeacoffee.com/Janeyleegrace/c/3381685?uid=1108785)

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