343 Épisodes

  1. [Ep. 83] Trust Yourself With Money | Brigitt Thompson (Author)

    Publié: 20/02/2022

  2. [Ep. 82] Navigating The Four F's Of Trauma Response: Fight, Flight, Freeze, & Fawn | Luis Mojica

    Publié: 13/02/2022

  3. [Ep. 81] Practicing Self-Inquiry To Relate Deeply With Your Body | James-Olivia Chu Hillman (Teacher & Facilitator)

    Publié: 06/02/2022

  4. [Ep. 80] Navigating Sexual Trauma w/ Luis Mojica

    Publié: 26/01/2022

  5. [Ep. 79] The Amazing Gift From Surviving Near Death Many Times | Robin Landsong (Trauma Healer & Teacher)

    Publié: 23/01/2022

  6. [Ep. 78] Trauma Talk w/ Karine Bell

    Publié: 16/01/2022

  7. [Ep. 77] Navigating How Music Began To Heal My Trauma | Luis Mojica

    Publié: 12/01/2022

  8. [Ep. 76] Navigating Capacity & Desire: How To "Stop Self-Sabotaging" w/ Luis Mojica

    Publié: 09/01/2022

  9. [Ep. 75] Navigating How We Leave Our Bodies When We Grasp At The Mind | Luis Mojica

    Publié: 05/01/2022

  10. [Ep. 74] The Charrette Process: Finding Commonality With Those Who Oppose You | Bill Riddick (Therapist & Author)

    Publié: 02/01/2022

  11. [Ep. 73] Navigating The Roots Of Comfort Food | Luis Mojica

    Publié: 29/12/2021

  12. [Ep. 72] Non-Violent Communication Through The Somatic Lens | Meenadchi (Holistic Practitioner)

    Publié: 26/12/2021

  13. [Ep. 71] Navigating The Difference Between Duty & Desire | Luis Mojica

    Publié: 22/12/2021

  14. [Ep. 70] The Biology Of Trauma & How Somatic Experiencing Helps | Dr. Abi Blakeslee

    Publié: 19/12/2021

  15. [Ep. 69] Navigating Depression | Luis Mojica

    Publié: 12/12/2021

  16. [Ep. 68] Healing Cultural Trauma With Ice-Cream | Tapiwa Guzha (Microbiologist & Ice-Cream Maker)

    Publié: 05/12/2021

  17. [Ep.67] Making Room Inside Of The Body To Heal Trauma | Brigitt Thompson (Author)

    Publié: 28/11/2021

  18. [Ep. 66] Healing Collective & Cultural Trauma | Asha Frost (Indigenous Medicine Woman)

    Publié: 21/11/2021

  19. [Ep. 65] The Extended Mind: The Power Of Thinking Outside The Brain | Annie Murphy Paul (Author)

    Publié: 14/11/2021

  20. [Ep. 64] Somatic Education & Educational Trauma | Devie Rose (Holistic Coach & Teacher)

    Publié: 07/11/2021

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This podcast explores holistic stress and trauma recovery. I am your host, Luis Mojica. My work, Holistic Life Navigation, was modeled after my own journey in healing myself from chronic illness and PTSD. I share this podcast with many brilliant minds who, like me, healed themselves through unique, unusual, and unorthodox ways. For more information, please visit: https://www.holisticlifenavigation.comWritten, produced and recorded by Luis Mojica. Edited by Fredo Viola. Intro/outro song: "Witch Love" by Luis Mojica.  

Visit the podcast's native language site