297 Épisodes

  1. Putting the Pop in Culture with Carrie Gillaspie

    Publié: 02/02/2022
  2. "The One" with Michael Benko

    Publié: 26/01/2022
  3. The Secret to Body Confidence with Rebekah Buege

    Publié: 19/01/2022
  4. My One Word + The Heart Behind Sole in 2022

    Publié: 12/01/2022
  5. Making Waves in 2022 with Allee Williams

    Publié: 05/01/2022
  6. Season 3 Wrap Up + What to Expect in Season 4

    Publié: 15/12/2021
  7. Purpose in the Process with Macy Cole

    Publié: 08/12/2021
  8. Man In The Mirror with Austin Martz

    Publié: 01/12/2021
  9. From The Red Vault with Ashley Cardillo

    Publié: 17/11/2021
  10. Letting Others Love You with Parker Wilson

    Publié: 10/11/2021
  11. Coping with Anxiety

    Publié: 03/11/2021
  12. Our Birth Story

    Publié: 27/10/2021
  13. Ballin' Bachelorette Recap with Rachel Ellzey

    Publié: 20/10/2021
  14. Q+A with Michael Benko

    Publié: 13/10/2021
  15. Finding Inclusive Movement with Sam Williams Stilwell

    Publié: 06/10/2021
  16. For The Girl Who is in a Rut with Mac Wilson + Kenz Durham

    Publié: 29/09/2021
  17. Your Body is Good Right Now with Jennifer Wagner

    Publié: 22/09/2021
  18. Take Back Your Time with Christy Wright

    Publié: 15/09/2021
  19. Mindset Shifts + Unlearning Negative Behaviors with Callan Wall

    Publié: 08/09/2021
  20. Life is Not a Production with Alex Csorba

    Publié: 01/09/2021

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Founder of Sole Fitness, Kathryn Benko, is on a mission to create a safe space for vulnerable and unashamed conversations with women everywhere through Heart + Sole. Follow along and tune in every Wednesday to hear stories of breakthrough, shameless living, women empowerment, healthy body image encouragement, and ALL THINGS girl talk! Support this podcast: https://podcasters.spotify.com/pod/show/heartandsole/support

Visit the podcast's native language site