Heart + Sole
Un podcast de Kathryn Benko - Les mercredis
297 Ăpisodes
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Eating Disorder Journey of a D1 Athlete with Lizzie Briasco
Publié: 22/06/2022 -
Shameless Secrets
Publié: 15/06/2022 -
Your Body is Not the Problem with Lizzie Briasco
Publié: 08/06/2022 -
Learning To Lean In
Publié: 01/06/2022 -
From Burnout to Breakthrough with April Likins
Publié: 25/05/2022 -
Co-Host Reunion đ with Chelsea Hollis
Publié: 18/05/2022 -
Feeling at Home in Your Body with Jillian Smith
Publié: 11/05/2022 -
Present Over Perfect
Publié: 04/05/2022 -
Dropping Expectations with Laura Behnke
Publié: 27/04/2022 -
Short + Sweet with Michael Benko
Publié: 20/04/2022 -
We Need Each Other with Sara Leonard
Publié: 13/04/2022 -
Kathryn's Current Obsessions
Publié: 06/04/2022 -
When to Say Yes + When to Say No with Lindsay Pinchuk
Publié: 30/03/2022 -
Rapid Fire with Patrick Benko đ„
Publié: 23/03/2022 -
Your Body is Your Teammate with Alexandra Carter
Publié: 16/03/2022 -
Hackers Gonna Hack
Publié: 09/03/2022 -
Getting Out of Your Own Way with Jenna Corley
Publié: 02/03/2022 -
Death to Self with Michael Benko
Publié: 23/02/2022 -
Sleep is a Superpower with Veronica Lee
Publié: 16/02/2022 -
Things I'm Loving + Learning
Publié: 09/02/2022
Founder of Sole Fitness, Kathryn Benko, is on a mission to create a safe space for vulnerable and unashamed conversations with women everywhere through Heart + Sole. Follow along and tune in every Wednesday to hear stories of breakthrough, shameless living, women empowerment, healthy body image encouragement, and ALL THINGS girl talk! Support this podcast: https://podcasters.spotify.com/pod/show/heartandsole/support