297 Épisodes

  1. Eating Disorder Journey of a D1 Athlete with Lizzie Briasco

    Publié: 22/06/2022
  2. Shameless Secrets

    Publié: 15/06/2022
  3. Your Body is Not the Problem with Lizzie Briasco

    Publié: 08/06/2022
  4. Learning To Lean In

    Publié: 01/06/2022
  5. From Burnout to Breakthrough with April Likins

    Publié: 25/05/2022
  6. Co-Host Reunion 🎉 with Chelsea Hollis

    Publié: 18/05/2022
  7. Feeling at Home in Your Body with Jillian Smith

    Publié: 11/05/2022
  8. Present Over Perfect

    Publié: 04/05/2022
  9. Dropping Expectations with Laura Behnke

    Publié: 27/04/2022
  10. Short + Sweet with Michael Benko

    Publié: 20/04/2022
  11. We Need Each Other with Sara Leonard

    Publié: 13/04/2022
  12. Kathryn's Current Obsessions

    Publié: 06/04/2022
  13. When to Say Yes + When to Say No with Lindsay Pinchuk

    Publié: 30/03/2022
  14. Rapid Fire with Patrick Benko đŸ”„

    Publié: 23/03/2022
  15. Your Body is Your Teammate with Alexandra Carter

    Publié: 16/03/2022
  16. Hackers Gonna Hack

    Publié: 09/03/2022
  17. Getting Out of Your Own Way with Jenna Corley

    Publié: 02/03/2022
  18. Death to Self with Michael Benko

    Publié: 23/02/2022
  19. Sleep is a Superpower with Veronica Lee

    Publié: 16/02/2022
  20. Things I'm Loving + Learning

    Publié: 09/02/2022

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Founder of Sole Fitness, Kathryn Benko, is on a mission to create a safe space for vulnerable and unashamed conversations with women everywhere through Heart + Sole. Follow along and tune in every Wednesday to hear stories of breakthrough, shameless living, women empowerment, healthy body image encouragement, and ALL THINGS girl talk! Support this podcast: https://podcasters.spotify.com/pod/show/heartandsole/support

Visit the podcast's native language site