297 Épisodes

  1. Removing Shame From Divorce with Liz Wylie

    Publié: 18/11/2020
  2. Acting, Writing, + Learning to Love Yourself with Rachel Scott

    Publié: 11/11/2020
  3. 6 Quick Tips For Entrepreneurs

    Publié: 04/11/2020
  4. Insomnia, Bachelorette, & Answering Your Questions

    Publié: 28/10/2020
  5. Health Made Possible with Sara Auld

    Publié: 21/10/2020
  6. Hairapy, Body Acceptance, + Chill Vibes Only w/ Bianca Pastrana

    Publié: 14/10/2020
  7. Authentic Energy + Clean Living with Tara Jarrett

    Publié: 07/10/2020
  8. Catch Up Time with Chelsea

    Publié: 30/09/2020
  9. Intentional Friendships + Embracing the Yes/And with Cat + Liz

    Publié: 23/09/2020
  10. Discovery, Recovery, + Understanding the Who w/ Allee Williams

    Publié: 16/09/2020
  11. Acknowledging Anxiety, Pursuing Passions, + Rooting Yourself On w/ Cameron Rogers

    Publié: 09/09/2020
  12. Chelsea's Birth Story

    Publié: 02/09/2020
  13. Not Fearing Failure, Fueling Your Body, + Finding Your Faith with Veronica Hayes

    Publié: 26/08/2020
  14. LOL at 2020 Going According to "Plan"

    Publié: 19/08/2020
  15. Corporate Life, Moving Cities, + Singleness with Carly Finck

    Publié: 12/08/2020
  16. Kathryn Opens Up About Her Second Miscarriage

    Publié: 05/08/2020
  17. Life Lessons from Mama Collins

    Publié: 29/07/2020
  18. Pressing Into Fears, Hardships, & Heart Shifts

    Publié: 22/07/2020
  19. Leading Worship, Beauty Pageants, + Taking a Leap of Faith with Jerenae Raeford

    Publié: 15/07/2020
  20. In It to WIN IT!

    Publié: 08/07/2020

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Founder of Sole Fitness, Kathryn Benko, is on a mission to create a safe space for vulnerable and unashamed conversations with women everywhere through Heart + Sole. Follow along and tune in every Wednesday to hear stories of breakthrough, shameless living, women empowerment, healthy body image encouragement, and ALL THINGS girl talk! Support this podcast: https://podcasters.spotify.com/pod/show/heartandsole/support

Visit the podcast's native language site