297 Épisodes

  1. The Wait is Worth It with Becca Rizzo

    Publié: 07/04/2021
  2. Say It Out Loud + Stay Real with Molly Ingraham

    Publié: 31/03/2021
  3. Illuminating The Darkness + Owning Your Creative Power with Anastasia Jones

    Publié: 24/03/2021
  4. Bachelor Rambles with Rachel

    Publié: 17/03/2021
  5. Making Your Mess Your Message with Aisha Beau Johnson

    Publié: 10/03/2021
  6. Understanding Human Design with Meredith Rawlings

    Publié: 03/03/2021
  7. Setting the Barre Straight on Sweating for the Wedding with Sara Ingraham Leonard

    Publié: 24/02/2021
  8. BIG ANNOUNCEMENT!

    Publié: 19/02/2021
  9. Bachelor Talk + Marriage Thoughts + Favorite Go-To's

    Publié: 10/02/2021
  10. Normalizing Emotions + Finding Empathy with Buffy Andrews

    Publié: 03/02/2021
  11. Using Your God Given Gifts for Your Career with Stephanie Shaul

    Publié: 27/01/2021
  12. The Danger of Isolation + The Power of Vulnerability with Caitlyn Mount

    Publié: 20/01/2021
  13. Defining Intuitive Eating + How To Ditch Dieting For Good with Victoria Myers

    Publié: 13/01/2021
  14. Lessons from the Past + Intentions for the Future with Macy Cole

    Publié: 06/01/2021
  15. 2020 Sole Superlatives

    Publié: 30/12/2020
  16. Clearing Out The Clutter With Sarah Valeri

    Publié: 23/12/2020
  17. From Detention Officer to Detective with Brooke Hinson

    Publié: 16/12/2020
  18. What You Might Not Expect to Hear From NYU Dietitian Vanessa Rissetto

    Publié: 09/12/2020
  19. Boundaries + Community + Starting Your Side Hustle with Mary James

    Publié: 02/12/2020
  20. Thankful

    Publié: 25/11/2020

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Founder of Sole Fitness, Kathryn Benko, is on a mission to create a safe space for vulnerable and unashamed conversations with women everywhere through Heart + Sole. Follow along and tune in every Wednesday to hear stories of breakthrough, shameless living, women empowerment, healthy body image encouragement, and ALL THINGS girl talk! Support this podcast: https://podcasters.spotify.com/pod/show/heartandsole/support

Visit the podcast's native language site