Fun and Gains

141 Épisodes

1. GYM BROS TELL ALL with Darian & Bobby

   Publié: 02/03/2022
2. spilling the ~influencer~ tea with Libby Christensen

   Publié: 23/02/2022
3. life as a fit mom | all things pregnancy & postpartum with Olivia Ostrom

   Publié: 16/02/2022
4. finding a lifestyle that will last a lifetime & fitness this-or-that with Alex Rice

   Publié: 09/02/2022
5. how to build confidence in yourself, relationships, & the gym with Makayla Anisa

   Publié: 02/02/2022
6. dealing with hardship, loss, & grief while learning to love yourself through the process with Haley Polk

   Publié: 26/01/2022
7. nutrition 101: macros + micros // why nutrition matters + what it does for our health

   Publié: 19/01/2022
8. beginners guide to the gym // 29 gym tips with Darian & Britt

   Publié: 12/01/2022
9. PR’s, persistence & protecting your peace with Courtney Sarracino

   Publié: 05/01/2022
10. 21 things i've learned in 2021

    Publié: 29/12/2021
11. your juiciest gym stories // naughty or nice

    Publié: 22/12/2021
12. 5 fitness trends that need to die in 2021 // & 5 i'm bringing with me to 2022

    Publié: 15/12/2021
13. body image, competing & gym confidence with Jordyn Trenholm

    Publié: 08/12/2021
14. BONUS // all things nursing & CRNA school with nurse darian

    Publié: 06/12/2021
15. Q&A: how to create a workout split, rest days, healthy eating, being consistent & more!

    Publié: 01/12/2021
16. finding balance in work, grad school, health & relationships // his and hers holiday gift guide!

    Publié: 24/11/2021
17. fitness this-or-that with TikTok queen Nona Bayat

    Publié: 17/11/2021
18. 5 reasons you're not seeing results // progressive overload, nutrition & more

    Publié: 10/11/2021
19. adapting to change & making new routines with savannah wright

    Publié: 03/11/2021
20. 8 fitness tips with darian and britt

    Publié: 31/10/2021