93 Épisodes

  1. From Tired to Inspired: The Science Behind Beating Insomnia with Sleep Knowledge

    Publié: 30/12/2023

  2. Listen to This if You Think Your Body or Brain is Broken (Hint: It Isn’t)

    Publié: 23/12/2023

  3. The Truth About Nighttime Rituals: How to Really Beat Insomnia

    Publié: 16/12/2023

  4. Shedding Light on Sleep: How Your Daytime Routines Might Be Keeping You Awake

    Publié: 09/12/2023

  5. The Paradox of Sleep Efforts: Finding Real Rest

    Publié: 02/12/2023

  6. You Can’t Force Yourself to Sleep, Yet Here Are Ways You Try To

    Publié: 25/11/2023

  7. The 8 Phases Before a Peaceful Sleep From Insomnia

    Publié: 18/11/2023

  8. The ONLY Two Factors That Control Your Sleep (Nothing Else Can)

    Publié: 11/11/2023

  9. No, Your Insomnia is NOT Unique (I Know You Think It Is)

    Publié: 04/11/2023

  10. How Insomnia Occurs and Why It’s Maintained

    Publié: 28/10/2023

  11. You Are NOT Broken and Insomnia Will Not Kill You

    Publié: 21/10/2023

  12. 8 Major Ways We Are Sabotaging Sleep During Insomnia

    Publié: 14/10/2023

  13. 6 Proven Steps I Followed to End My Insomnia After 5 Years of Brutal Suffering

    Publié: 11/10/2023

5 / 5

Welcome to Former Insomniac with Ivo H.K., founder at End Insomnia. After suffering from insomnia for 5 brutal years and trying "everything" to fix it, I developed a new approach targeting the root cause of insomnia: sleep anxiety (or the fear of sleeplessness). In this podcast, I talk about the End Insomnia System and I share tips, learnings, and insights from overcoming insomnia and tell the stories of people who did so you can apply the principles to end insomnia for good, too.

Visit the podcast's native language site