Former Insomniac by End Insomnia
Un podcast de Ivo H.K. - Les samedis
93 Épisodes
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How Long Should I Spend in Bed?
Publié: 18/05/2024 -
To Sleep Better at Night, Stop Doing These 10 Things
Publié: 11/05/2024 -
The Truth Behind What Keeps Insomnia Going
Publié: 04/05/2024 -
How Long Does it Take to Recover from Insomnia?
Publié: 27/04/2024 -
Why CBT-i (the “Gold Standard”) Doesn’t Work for Insomnia
Publié: 20/04/2024 -
How to Make Peace With the Discomfort at Night
Publié: 13/04/2024 -
What To Do When You’re Awake in Bed
Publié: 10/04/2024 -
What to Do Before Going to Bed
Publié: 30/03/2024 -
To Fall Asleep Quick and Easy, Do This
Publié: 23/03/2024 -
Find Support Overcoming Your Insomnia
Publié: 16/03/2024 -
Don't Blame 'All' Your Problems on Insomnia
Publié: 09/03/2024 -
Rough Nights Аre Аn Оpportunity
Publié: 02/03/2024 -
You Are NOT an Insomniac
Publié: 24/02/2024 -
Finding Resilience During the Day After a Bad Night
Publié: 17/02/2024 -
To Beat Insomnia Embrace Discomfort at Night
Publié: 10/02/2024 -
What to Do at Night When You Can't Sleep
Publié: 03/02/2024 -
The Effortless Way to Prepare for Sleep (How to Wind Down)
Publié: 27/01/2024 -
Transform Your Sleep: The Power of a Proper Sleep Window 🌙
Publié: 20/01/2024 -
Unlock the Secrets of Sleep: the Two Forces that Guide Your Slumber
Publié: 13/01/2024 -
The Truth Behind Your Sleepless Nights
Publié: 06/01/2024
Welcome to Former Insomniac with Ivo H.K., founder at End Insomnia. After suffering from insomnia for 5 brutal years and trying "everything" to fix it, I developed a new approach targeting the root cause of insomnia: sleep anxiety (or the fear of sleeplessness). In this podcast, I talk about the End Insomnia System and I share tips, learnings, and insights from overcoming insomnia and tell the stories of people who did so you can apply the principles to end insomnia for good, too.
