Former Insomniac by End Insomnia
Un podcast de Ivo H.K. - Les samedis
94 Épisodes
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Awake At 2 AM Again? Here’s Something You Can Try
Publié: 19/07/2025 -
You Are NOT Your Thoughts
Publié: 12/07/2025 -
Change Your Thoughts, Change Your Sleep
Publié: 05/07/2025 -
The Two Types of Pain That Keep You Up at Night
Publié: 28/06/2025 -
The Surprising Mindset Shift That Helps You Sleep Better
Publié: 21/06/2025 -
These 5 Nighttime Habits Might be Keeping You Up
Publié: 14/06/2025 -
Can’t Sleep? Try This Intead of Tossing and Turning
Publié: 07/06/2025 -
You Are Not Your Thoughts (Especially the Anxious Ones)
Publié: 31/05/2025 -
The Thought That Keeps You Up—and How to Respond Differently
Publié: 24/05/2025 -
Why Trying to “Beat” Insomnia Makes it Worse
Publié: 17/05/2025 -
A Gentle Shift to Quiet Your Mind at Night
Publié: 10/05/2025 -
A Simple Way to Help Your Body Feel Sleepy Again
Publié: 03/05/2025 -
How Long Does Insomnia Recovery Take?
Publié: 26/04/2025 -
The "Gold Standard" For Insomnia
Publié: 19/04/2025 -
How to Stop Trying Too Hard to Sleep
Publié: 12/04/2025 -
Is Blue Light Bad for Insomnia?
Publié: 05/04/2025 -
To Sleep at Night, Stop Doing These 7 Things
Publié: 29/03/2025 -
How to Set the Right Conditions for Great Sleep (Without Trying Too Hard)
Publié: 22/03/2025 -
Why Your Past Attempts to Sleep Didn't Work (And What to Do Instead)
Publié: 15/03/2025 -
Can’t Sleep? This is Why
Publié: 08/03/2025
Welcome to Former Insomniac with Ivo H.K., founder at End Insomnia. After suffering from insomnia for 5 brutal years and trying "everything" to fix it, I developed a new approach targeting the root cause of insomnia: sleep anxiety (or the fear of sleeplessness). In this podcast, I talk about the End Insomnia System and I share tips, learnings, and insights from overcoming insomnia and tell the stories of people who did so you can apply the principles to end insomnia for good, too.
