94 Épisodes

  1. Awake At 2 AM Again? Here’s Something You Can Try

    Publié: 19/07/2025
  2. You Are NOT Your Thoughts

    Publié: 12/07/2025
  3. Change Your Thoughts, Change Your Sleep

    Publié: 05/07/2025
  4. The Two Types of Pain That Keep You Up at Night

    Publié: 28/06/2025
  5. The Surprising Mindset Shift That Helps You Sleep Better

    Publié: 21/06/2025
  6. These 5 Nighttime Habits Might be Keeping You Up

    Publié: 14/06/2025
  7. Can’t Sleep? Try This Intead of Tossing and Turning

    Publié: 07/06/2025
  8. You Are Not Your Thoughts (Especially the Anxious Ones)

    Publié: 31/05/2025
  9. The Thought That Keeps You Up—and How to Respond Differently

    Publié: 24/05/2025
  10. Why Trying to “Beat” Insomnia Makes it Worse

    Publié: 17/05/2025
  11. A Gentle Shift to Quiet Your Mind at Night

    Publié: 10/05/2025
  12. A Simple Way to Help Your Body Feel Sleepy Again

    Publié: 03/05/2025
  13. How Long Does Insomnia Recovery Take?

    Publié: 26/04/2025
  14. The "Gold Standard" For Insomnia

    Publié: 19/04/2025
  15. How to Stop Trying Too Hard to Sleep

    Publié: 12/04/2025
  16. Is Blue Light Bad for Insomnia?

    Publié: 05/04/2025
  17. To Sleep at Night, Stop Doing These 7 Things

    Publié: 29/03/2025
  18. How to Set the Right Conditions for Great Sleep (Without Trying Too Hard)

    Publié: 22/03/2025
  19. Why Your Past Attempts to Sleep Didn't Work (And What to Do Instead)

    Publié: 15/03/2025
  20. Can’t Sleep? This is Why

    Publié: 08/03/2025

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Welcome to Former Insomniac with Ivo H.K., founder at End Insomnia. After suffering from insomnia for 5 brutal years and trying "everything" to fix it, I developed a new approach targeting the root cause of insomnia: sleep anxiety (or the fear of sleeplessness). In this podcast, I talk about the End Insomnia System and I share tips, learnings, and insights from overcoming insomnia and tell the stories of people who did so you can apply the principles to end insomnia for good, too.

Visit the podcast's native language site