92 Épisodes

  1. Breaking Free From Insomnia: My Journey and What I Learned

    Publié: 15/02/2025

  2. Setbacks During Insomnia Happen — and That’s Okay

    Publié: 08/02/2025

  3. How Does Insomnia Recovery Look Like?

    Publié: 04/02/2025

  4. Find Support to Help Overcome Insomnia

    Publié: 25/01/2025

  5. Rough Nights Are An Opportunity

    Publié: 18/01/2025

  6. How to Stop Self-criticism During Insomnia

    Publié: 11/01/2025

  7. Finding Meaning During Insomnia

    Publié: 04/01/2025

  8. Should I Stop Coffee, Alcohol During Insomnia?

    Publié: 28/12/2024

  9. Reclaiming Your Daily Life During Insomnia

    Publié: 21/12/2024

  10. How to Manage Hyperarousal Symptoms at Night

    Publié: 14/12/2024

  11. How to Stop Worrying About Sleep

    Publié: 07/12/2024

  12. What To Do If You Toss and Turn All Night

    Publié: 30/11/2024

  13. How to Manage Anxious Thoughts Around Sleep

    Publié: 23/11/2024

  14. Working With Painful Emotions During Insomnia (Exercise Inside)

    Publié: 16/11/2024

  15. Want to Beat Insomnia? Drop the Rope

    Publié: 09/11/2024

  16. Caring Less How You Sleep at Night

    Publié: 02/11/2024

  17. How to Wind Down Before Bed

    Publié: 26/10/2024

  18. How to Fall Asleep Quick and Easy

    Publié: 19/10/2024

  19. Will Insomnia Do Something Bad to Me? How Long Until I Recover?

    Publié: 12/10/2024

  20. The “Gold Standard” for Insomnia

    Publié: 05/10/2024

2 / 5

Welcome to Former Insomniac with Ivo H.K., founder at End Insomnia. After suffering from insomnia for 5 brutal years and trying "everything" to fix it, I developed a new approach targeting the root cause of insomnia: sleep anxiety (or the fear of sleeplessness). In this podcast, I talk about the End Insomnia System and I share tips, learnings, and insights from overcoming insomnia and tell the stories of people who did so you can apply the principles to end insomnia for good, too.

Visit the podcast's native language site