Do You F*cking Mind?
Un podcast de LiSTNR
633 Épisodes
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371. The top 10 cognitive biases that may be affecting all your decisions - and how to change them
Publié: 24/10/2024 -
FOCUS: Ask yourself these 8 things every morning
Publié: 22/10/2024 -
370. Caffeine & Cortisol, all your questions answered. Part 2.
Publié: 20/10/2024 -
369. I want to burn my life down and start again... again (Head Noise)
Publié: 17/10/2024 -
FOCUS: Stop resisting. Face that thing & get it done.
Publié: 15/10/2024 -
368. How to harness cortisol for energy, focus and improved sleep, how to maintain healthy levels, and dispelling myths around cortisol + cortisol face. Part 1
Publié: 14/10/2024 -
FOCUS: Rest in order to grow
Publié: 11/10/2024 -
367. How finding your passion can lead to greater self love and how to find it in the first place
Publié: 09/10/2024 -
HEADNOISE: Routine vs ritual, when is enough, enough, how do I stop negative self-talk & I feel stuck between 2 worlds
Publié: 03/10/2024 -
366. HEADNOISE: Attachment theory, am I the a$$hole & is the responsibility of the relationship on me?
Publié: 02/10/2024 -
FOCUS: Cut the ties to your old self (you don't need it)
Publié: 01/10/2024 -
365. Maintaining Friendships during different stages of life & how we became closer with my bestie, Liv
Publié: 29/09/2024 -
364. A 7 Step guide to maximize the last 3 months of the year
Publié: 26/09/2024 -
FOCUS: Stop waiting for someone to decide if they want you.
Publié: 24/09/2024 -
363. Big age gaps in relationships, How to know if you should stay AND do you return an engagement ring if you breakup before the wedding?
Publié: 23/09/2024 -
362. Slaying Single at any age, in any season
Publié: 19/09/2024 -
FOCUS: Straight Up Self Love
Publié: 17/09/2024 -
361. HEADNOISE: Need for control, being cheated on & learning to be alone.
Publié: 16/09/2024 -
360. Healing from anxious attachment and navigating a relationship with someone who has anxious attachment
Publié: 11/09/2024 -
Preview Of My Audiobook, Which Just Dropped!
Publié: 10/09/2024
Mindset hacks for a badass life, hosted by cognitive neuroscientist Alexis Fernandez. On Mondays my episodes are a combo of neuroscience and psychology. I deep dive into everything from habit formation and how to live a carefree life, to friendships and heartbreak. And on Thursdays we've got Head Noise - where I answer your questions! Email [email protected] to submit your questions. Order your copy of my latest book How to Chase Change - exclusively an audiobook - at https://bit.ly/44xwszR .
