633 Épisodes

  1. FOCUS: It's never too late. How to stop the narrative.

    Publié: 03/12/2024
  2. 380. Vision Boarding & visualisation: what is it & how to practice it effectively

    Publié: 01/12/2024
  3. PT 2. HEAD NOISE: Overcoming Winter Blues, Maintaining Independence & perfectionism. PT 2

    Publié: 28/11/2024
  4. 379. HEADNOISE: What do my dreams mean, starting a new job & more! Part 1

    Publié: 28/11/2024
  5. FOCUS: Stop searching in others what is already within you.

    Publié: 26/11/2024
  6. Turning desperation into attraction and REALLY getting what you want in life (E)

    Publié: 24/11/2024
  7. 378. Head Noise - Dealing with siblings who cannot accept you are gay, putting up with a persistent ex and MORE

    Publié: 21/11/2024
  8. Head Noise Pt 2. Living with Painful family members, and change of career but I have just finished uni.

    Publié: 21/11/2024
  9. FOCUS: 10 things you should know about yourself

    Publié: 19/11/2024
  10. 377. 5 tools to quickly stop yourself from spiralling

    Publié: 18/11/2024
  11. 376. HEADNOISE How to deal with partner's outbursts, retroactive jealousy AND how to know when to actually take that leap of faith. - Head Noise

    Publié: 14/11/2024
  12. FOCUS: This is why you struggle with acceptance

    Publié: 12/11/2024
  13. 375. Hyper-independence - your coping mechanism / trauma response. How to turn it into healthy independence instead

    Publié: 10/11/2024
  14. 374. HEADNOISE How do I repair a friendship? + How to get over when someone leaves you for "bad timing" - Head Noise

    Publié: 07/11/2024
  15. PART 2. Your voicemails. I'm addicted to Limerence, How do I stop night time phone use, Fear of missing out on the big life experiences + More.

    Publié: 07/11/2024
  16. FOCUS: Motivation to get sh*t done

    Publié: 05/11/2024
  17. 373. What is your default mode network? & how you can reset it

    Publié: 03/11/2024
  18. 372. This is your sign to let that thing go. (And how to do it)

    Publié: 31/10/2024
  19. FOCUS: Top 10 things to let go of to live the best life

    Publié: 29/10/2024
  20. Create excuses or create change. You decide. (E)

    Publié: 27/10/2024

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Mindset hacks for a badass life, hosted by cognitive neuroscientist Alexis Fernandez. On Mondays my episodes are a combo of neuroscience and psychology. I deep dive into everything from habit formation and how to live a carefree life, to friendships and heartbreak. And on Thursdays we've got Head Noise - where I answer your questions! Email [email protected] to submit your questions. Order your copy of my latest book How to Chase Change - exclusively an audiobook - at https://bit.ly/44xwszR . 

Visit the podcast's native language site