633 Épisodes

  1. 74. Letting go of Unrealistic Expectations to Improve Your Relationships

    Publié: 08/09/2021
  2. 73. Starting a Business and Trusting the Process with the boys from the Funny Business Podcast

    Publié: 05/09/2021
  3. 72. How to Say No (in any situation, to anyone)

    Publié: 01/09/2021
  4. 71. Vaccines and the Biology of COVID19 - With genomics Expert Tim Mercer

    Publié: 29/08/2021
  5. 70. Science of Sleep, and its effects on weight gain, mood disorders and memory.

    Publié: 26/08/2021
  6. 69. Forgivness, and what do to when you struggle to forgive

    Publié: 22/08/2021
  7. 68. Science Deep Dive - Serotonin, Tryptophan, and ways you can treat depression

    Publié: 18/08/2021
  8. 67. Dealing with Unsolicited Comments Pt 2.

    Publié: 15/08/2021
  9. 66. Top 4 Discipline Hacks and More Brain Science!

    Publié: 08/08/2021
  10. 65. Imagine if the only person you had to impress was yourself

    Publié: 01/08/2021
  11. 64. Advice with Alexis - Listener Stories pt. 3

    Publié: 25/07/2021
  12. 63. What else are you doing with your time?

    Publié: 18/07/2021
  13. 62. Friendship conflicts and how to come back from it

    Publié: 11/07/2021
  14. 61. Win or Learn - How to create more success for yourself

    Publié: 04/07/2021
  15. 60. Feeling Stagnant? (Lockdown Edition)

    Publié: 27/06/2021
  16. 59. Confidence - Identifying Yo

    Publié: 21/06/2021
  17. 58. How to Argue Better - Understanding Confirmation Bias

    Publié: 13/06/2021
  18. 57. Shit Happens (Literally), And Toxic Relationships with my Cousin Giselle

    Publié: 06/06/2021
  19. 56. Commitment Phobia - what can you do?

    Publié: 30/05/2021
  20. 55. Overcoming Challenges with Lucy Nikki

    Publié: 23/05/2021

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Mindset hacks for a badass life, hosted by cognitive neuroscientist Alexis Fernandez. On Mondays my episodes are a combo of neuroscience and psychology. I deep dive into everything from habit formation and how to live a carefree life, to friendships and heartbreak. And on Thursdays we've got Head Noise - where I answer your questions! Email [email protected] to submit your questions. Order your copy of my latest book How to Chase Change - exclusively an audiobook - at https://bit.ly/44xwszR . 

Visit the podcast's native language site