633 Épisodes

  1. 94. How to Stop Self-Sabotaging

    Publié: 18/11/2021
  2. 93. Green Flags To Look For in a Partner

    Publié: 14/11/2021
  3. 92. Self Love - The Different Versions of You

    Publié: 11/11/2021
  4. 91. Love Bombing - How to Identify it and How to Run for the Hills

    Publié: 07/11/2021
  5. 90. Body Image, Relationship with Food and Self - with Arabella Hampshire

    Publié: 04/11/2021
  6. 89. Find The Strength to Leave (relationship, job, group)

    Publié: 01/11/2021
  7. 88. The Incredible Benefits of Saunas On Brain Performance and Health

    Publié: 28/10/2021
  8. 87. A Guide to Self Love - Where to Find it

    Publié: 24/10/2021
  9. 86. Co-dependency and Self Love

    Publié: 21/10/2021
  10. 85. How to Stop Catastrophising and Calm Your Anxious Mind

    Publié: 17/10/2021
  11. 84. A Letter To My Ex with Jordin

    Publié: 14/10/2021
  12. 83. Am I the Red Flag? Am I the Drama?

    Publié: 10/10/2021
  13. 82. Find Your Point of No Return to Take Massive Action

    Publié: 07/10/2021
  14. 81. Breakup and Heartbreak Hacks to Move On

    Publié: 03/10/2021
  15. 80. Dopamine - Addiction, Motivation, Reward and How to Stop Feeling Flat

    Publié: 29/09/2021
  16. 79. Banter With Katie Williams - Goals, Accountability and Life Balance

    Publié: 26/09/2021
  17. 78. Let’s Get Personal! A Bit About My Life

    Publié: 23/09/2021
  18. 77. How to Stop C*ck Blocking Yourself From Doing Things

    Publié: 19/09/2021
  19. 76. Self Love - Empowerment

    Publié: 15/09/2021
  20. 75.Decision Fatigue, Cognitive Ease and Tackling Procrastination

    Publié: 12/09/2021

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Mindset hacks for a badass life, hosted by cognitive neuroscientist Alexis Fernandez. On Mondays my episodes are a combo of neuroscience and psychology. I deep dive into everything from habit formation and how to live a carefree life, to friendships and heartbreak. And on Thursdays we've got Head Noise - where I answer your questions! Email [email protected] to submit your questions. Order your copy of my latest book How to Chase Change - exclusively an audiobook - at https://bit.ly/44xwszR . 

Visit the podcast's native language site