633 Épisodes

  1. 134. Breakup hacks and juicy stories (for friendships and partners)

    Publié: 21/04/2022
  2. 133. Powerlessness - how to turn that sh*t around

    Publié: 18/04/2022
  3. 132. Top 7 Tips to increase your self Belief

    Publié: 13/04/2022
  4. 131. Maximise your potential and have no regrets

    Publié: 10/04/2022
  5. 130. Gain the confidence to leave your job and take that leap

    Publié: 07/04/2022
  6. 129. 10 ways of dealing with conflict after a fight (and how to repair)

    Publié: 03/04/2022
  7. 128. Your identity after having a baby, and what happens to your BRAIN - Interview with Lorena

    Publié: 24/03/2022
  8. 127. Why am I still SO heartbroken? 6 Heartbreak Hacks

    Publié: 21/03/2022
  9. 126. What is Loss Aversion, and how to take better calculated risks instead.

    Publié: 17/03/2022
  10. 125. Learn how to read people in dating (Situationships)

    Publié: 13/03/2022
  11. 124. Ambition - What is it and how to increase it

    Publié: 10/03/2022
  12. 123. Imposter syndrome be GONE!!

    Publié: 06/03/2022
  13. 122. Self Love - Working on your self-efficacy

    Publié: 03/03/2022
  14. 121. Happiness - How to create lasting change

    Publié: 27/02/2022
  15. 120. Ask yourself these 8 things every morning

    Publié: 24/02/2022
  16. 119. The Mindset of... A Serial Killer

    Publié: 21/02/2022
  17. 118. Walking away when people think the worst of you

    Publié: 17/02/2022
  18. 117. Should I stay or should I leave? 7 Questions to ask yourself

    Publié: 14/02/2022
  19. 116. Introverts and Extroverts - Which one are you, and what does this mean?

    Publié: 10/02/2022
  20. 115. How to Become More Self-Assured

    Publié: 06/02/2022

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Mindset hacks for a badass life, hosted by cognitive neuroscientist Alexis Fernandez. On Mondays my episodes are a combo of neuroscience and psychology. I deep dive into everything from habit formation and how to live a carefree life, to friendships and heartbreak. And on Thursdays we've got Head Noise - where I answer your questions! Email [email protected] to submit your questions. Order your copy of my latest book How to Chase Change - exclusively an audiobook - at https://bit.ly/44xwszR . 

Visit the podcast's native language site