633 Épisodes

  1. 154. 11 fascinating myths about the brain

    Publié: 30/06/2022
  2. 153. Create excuses or create change. You decide

    Publié: 26/06/2022
  3. 152. The neuroscience of visualisation to get what you want

    Publié: 23/06/2022
  4. 151. Your heartbreak manual - 9 steps

    Publié: 19/06/2022
  5. 150. Its never too late. How to stop that narrative

    Publié: 16/06/2022
  6. 149. 6 Steps to controling your anger

    Publié: 12/06/2022
  7. 148. This is why you need to stop explaining yourself

    Publié: 09/06/2022
  8. 147. Do these 7 things to increase your self confidence

    Publié: 05/06/2022
  9. 146. How to tap into your levels of awareness to improve at anything

    Publié: 02/06/2022
  10. 145. This is why people keep letting you down, and what to do about it.

    Publié: 29/05/2022
  11. 144. Stop searching in others what is already within you

    Publié: 26/05/2022
  12. 143. Why independence will increase self love

    Publié: 22/05/2022
  13. 142. Are you setting the bar too low?

    Publié: 19/05/2022
  14. 141. Do this for 30 days, and see what happens for you

    Publié: 15/05/2022
  15. 140. The reason you are insecure, and how to change it.

    Publié: 12/05/2022
  16. 139. Cut the ties to your old self to step into your new self

    Publié: 08/05/2022
  17. 138. You have the power to transform your life through thought - Tayla Clement

    Publié: 05/05/2022
  18. 137. Your pain and discomfort is your ticket to the life you want

    Publié: 01/05/2022
  19. 136. Understanding how to harness brain waves to maximise your productivity

    Publié: 28/04/2022
  20. 135. Are you in a possessive relationship? Here are some hints...

    Publié: 24/04/2022

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Mindset hacks for a badass life, hosted by cognitive neuroscientist Alexis Fernandez. On Mondays my episodes are a combo of neuroscience and psychology. I deep dive into everything from habit formation and how to live a carefree life, to friendships and heartbreak. And on Thursdays we've got Head Noise - where I answer your questions! Email [email protected] to submit your questions. Order your copy of my latest book How to Chase Change - exclusively an audiobook - at https://bit.ly/44xwszR . 

Visit the podcast's native language site