1819 Épisodes

  1. I want to inspire those around me

    Publié: 17/07/2022
  2. Even when I make mistakes, I will be kind to myself

    Publié: 16/07/2022
  3. I’m powerful enough to rise to the top.

    Publié: 15/07/2022
  4. I’m holding my head up high and feeling strong

    Publié: 14/07/2022
  5. I must pursue peace within before I can find peace outside

    Publié: 13/07/2022
  6. Fear is preventing me from growing. So I let go of it.

    Publié: 12/07/2022
  7. Every day, I’m going to try and become a better person.

    Publié: 11/07/2022
  8. I’ll give myself all the space and time I need to learn.

    Publié: 10/07/2022
  9. Why am I trying to impress others I am improving for me.

    Publié: 09/07/2022
  10. I’m a gifted , and no one can say otherwise.

    Publié: 08/07/2022
  11. Even when I make mistakes I will move forward positively

    Publié: 07/07/2022
  12. Simply Breathe

    Publié: 06/07/2022
  13. It’s time to evolve.

    Publié: 06/07/2022
  14. Comfort can hold me back, so I’m going to embrace the positivity

    Publié: 05/07/2022
  15. I have a purpose. I might not know what it is yet, but I will eventually.

    Publié: 04/07/2022
  16. I must strive for extraordinary things.

    Publié: 03/07/2022
  17. Today might not be a great day, but I’ll make the most out of it regardless.

    Publié: 02/07/2022
  18. This past week was full of opportunities, but I can still push on!

    Publié: 01/07/2022
  19. I’m not alone. I have great friends that I can lean on.

    Publié: 30/06/2022
  20. I’m amazing the way I am.

    Publié: 29/06/2022

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A soft, caring selection of guided meditation and mindfulness sessions to help you unwind, relax and live a happier life. Letting go of stress, anxiety and panic attacks. You can book a one on one hypnotherapy session now with Martin - https://calendly.com/calminganxiety/zoom-hypnotherapyWith gentle background music, a soft, empathic voice, Martin guides you along a path towards taking back control of your life and well being. So, if you are suffering from insomnia or a lack of confidence I aim to provide you with a way of letting go of the past and being more confident and happier in the future. Take time out and learn to relax completely. I also have the new Calming Anxiety App. All this content plus so much more. Download now and take back control over your thoughts, feelings and reactions. Calming Anxiety for IOS - https://apps.apple.com/gb/app/calming-anxiety/id1576159331Calming Anxiety for Android - https://play.google.com/store/apps/details?id=digital.waterfront.calming.anxiety&hl=en-GBWhy not join our community at the Calming Anxiety FaceBook Group? Share ideas, how you have changed through using the sessions or ideas for future shows. https://www.facebook.com/groups/CalmingAnxiety/Thank you, Martin Hewlett GQHPBecome a supporter of this podcast: https://www.spreaker.com/podcast/calming-anxiety--4110266/support.

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