Breathe with Kitaro Waga

51 Épisodes

1. Guided Standing Non-Sleep Deep Rest (NSDR) Body Sensing Session

   Publié: 07/03/2024
2. Mindfulness Meditation Wind-Down Session (Raw) | Better your Sleep and Recovery

   Publié: 03/03/2024
3. How Andrew Huberman Transformed My Wim Hof Breathing

   Publié: 25/02/2024
4. Guided Wim Hof Breathing: 5 Rounds to Boost your Immune System

   Publié: 18/02/2024
5. Most Common Wim Hof Method Mistakes And How To Fix Them

   Publié: 12/02/2024
6. Guided Wim Hof Breathing: 5 Rounds to rewire your nervous system

   Publié: 04/02/2024
7. Can the Wim Hof breathing cause anxiety and overwhelm us?

   Publié: 31/01/2024
8. Guided Wim Hof Breathing coupled with NSDR: Relieve Stress and Calm Down

   Publié: 29/01/2024
9. What Andrew Huberman's Study teach us about Breathwork and Mindfulness

   Publié: 22/01/2024
10. Guided Wim Hof, Cyclic Sighing and NSDR (Non-Sleep Deep Rest) Protocol

    Publié: 15/01/2024
11. Guided Wim Hof Breathing: 4 Rounds to Reset Your Nervous System

    Publié: 12/01/2024