Breathe with Kitaro Waga

51 Épisodes

1. Evening Breathing: Fully Restore and Recover

   Publié: 20/08/2024
2. Why does the Wim Hof Method include cold showers in the practice?

   Publié: 19/08/2024
3. 7 Wim Hof Method Habits For Almost Unlimited Energy

   Publié: 17/08/2024
4. Guided Wim Hof Breathing: Build Confident Positivity

   Publié: 17/08/2024
5. Morning Breathwork For Awakening The Energy System

   Publié: 16/08/2024
6. Guided 4-2-6 Coherence Breathing: Recover and Calm Down

   Publié: 16/08/2024
7. The ultimative science-based guide to more willpower through the Wim Hof Method and Andrew Huberman Learnings

   Publié: 04/06/2024
8. We All Have A Sixth Sense and It's Vital For Our Mental Health

   Publié: 27/05/2024
9. How To Manage Stress More Effectively And Thrive Under Pressure

   Publié: 24/05/2024
10. The Theory and Science of the Wim Hof Method Breathing

    Publié: 21/05/2024
11. Guided Wim Hof Breathing: (almost) no talking - 4 Rounds

    Publié: 14/05/2024
12. Guided Wim Hof Breathing for Beginners (4r w/ bh: 45s, 1m, 1:15m, 1:30m)

    Publié: 08/05/2024
13. Guided Wim Hof Breathing: Conquer You Fears

    Publié: 06/05/2024
14. Guided Yoga Nidra Non-Sleep Deep Rest (NSDR) Session: Improve Sleep and Reduce Stress

    Publié: 02/05/2024
15. Guided Breathwork Mix for More Gratitude (Coherence, Cyclic Sighing, Wim Hof)

    Publié: 28/03/2024
16. Guided Wim Hof Breathing for 10 Rounds: Completely Rewire Your Brain

    Publié: 24/03/2024
17. Guided Wim Hof Breathing for Negative Emotion Relief (4 Rounds, bh: 0:45, 1:15, 1:30, 2:00)

    Publié: 21/03/2024
18. Guided Wim Hof Breathing: 6 Rounds with 90 sec breath-holds and NSDR | Cultivate Body Awareness

    Publié: 17/03/2024
19. Guided Coherence Breathing: Calm Your Heart and Mind, Reduce Stress and Improve Your Sleep

    Publié: 14/03/2024
20. Guided Wim Hof Breathing with NSDR (4 Rounds, bh: 1, 1:30, 2, 2:30) | Escape Your Monkey Mind

    Publié: 10/03/2024