1031 Épisodes

  1. Ep 011 - Layer 2 - Macros

    Publié: 14/02/2019

  2. Ep 010 - Nutrition Pyramid Layer 1 - Calories

    Publié: 13/02/2019

  3. Ep 009 - Habit Stacking

    Publié: 12/02/2019

  4. Ep 008 - Bodyweight Fluctuations

    Publié: 11/02/2019

  5. Ep 007 - Building Habits

    Publié: 08/02/2019

  6. Ep 006 - Food Volume

    Publié: 07/02/2019

  7. Ep 005 - Why All Diets Work

    Publié: 06/02/2019

  8. Ep 004 - The All or Nothing Mindset

    Publié: 06/02/2019

  9. Episode 003: Implementation Intentions

    Publié: 04/02/2019

  10. Ep 002 - Importance of Sleep

    Publié: 01/02/2019

  11. Ep 001 - The importance of NEAT

    Publié: 31/01/2019

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Always been the big lad? Tried every diet, every plan — still feel stuck? This podcast helps men rebuild body image, food habits, and self-worth without shame or quick fixes. No more punishing workouts or chasing smaller. It’s time to train for strength, eat without guilt, and feel good in the body you’re in. Hosted by Jonny Landels, online fitness coach and ex-CrossFitter who’s lived it too. You don’t need fixing — you need a better f*cking framework.

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