211 Épisodes

  1. #130 - The Difference Between Courage and Confidence: Applying it to OCD and Anxiety Recovery

    Publié: 15/06/2023
  2. #129 - The Power of Social Support in OCD and Anxiety Recovery

    Publié: 08/06/2023
  3. #128 - OCD and Chronic Illness: The Ultimate Unknown

    Publié: 01/06/2023
  4. #127 - Mentally Reviewing As A Compulsion in OCD and Anxiety

    Publié: 25/05/2023
  5. #126 - Why OCD Gets Misdiagnosed

    Publié: 18/05/2023
  6. #125 - What OCD and Anxiety Recovery Looks Like

    Publié: 11/05/2023
  7. #124 - Coping With the Depression That Can Go Along With OCD

    Publié: 04/05/2023
  8. #123 - Values in OCD and Anxiety Recovery

    Publié: 27/04/2023
  9. #122 - Relationship OCD: The Basics and How to Cope

    Publié: 20/04/2023
  10. #121 - Sneaky Rituals in Obsessive Compulsive Disorder

    Publié: 13/04/2023
  11. #120 - The One Question to Avoid Asking Yourself in OCD Recovery (And What To Ask Instead)

    Publié: 06/04/2023
  12. #119 - How To Make OCD Worse (and What To Do Instead)

    Publié: 30/03/2023
  13. #118 - Five Journaling Prompts to Help with OCD and Anxiety

    Publié: 19/03/2023
  14. #117 - Is Journaling Good or Bad for OCD and Anxiety?

    Publié: 15/03/2023
  15. #116 - Social Media, Comparison, and Perfectionism with Sarah Gavilla

    Publié: 08/02/2023
  16. #115 - Relationship OCD, Values, and The Doubt Disorder with Morgan

    Publié: 25/01/2023
  17. #114 - Bipolar Disorder and Hospitalization with Paris Prynkiewicz

    Publié: 15/01/2023
  18. #113 - OCD in the Family with Dr. Jesse Spiegel

    Publié: 07/01/2023
  19. #112 - Postpartum OCD and False Memory OCD

    Publié: 22/12/2022
  20. #111 - Body Dysmorphic Disorder with Robyn Stern, LCSW

    Publié: 04/12/2022

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I'm Jenna Overbaugh, a licensed therapist who's been working with people who have OCD/anxiety since 2008. I am all about helping you get your life back so OCD and fear no longer keep you feeling so small. Follow along for tons of resources, guidance, and encouragement to do ALL THE HARD THINGS! Website: www.jennaoverbaughlpc.com (free newsletter + resources) Instagram: jenna.overbaugh Disclaimer: Please note that the information/resources offered on this podcast is not, nor is it intended to be, therapy or a replacement for therapy. It does not constitute a client/therapist relationship.

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