All The Hard Things
Un podcast de Jenna Overbaugh - Les mercredis
179 Épisodes
-
#178 - How You CAN Accept That "Unacceptable" Intrusive Thought
Publié: 15/05/2024 -
#177 - What You're Missing from Anxiety Recovery
Publié: 08/05/2024 -
#176 - How to Take Control of Anxiety with Your Words
Publié: 01/05/2024 -
#175 - "How Do I Do Exposures for Intrusive Thoughts?"
Publié: 24/04/2024 -
#174 - Mastering Taboo Thoughts & Anxiety: Buddhist Psychology Insights
Publié: 17/04/2024 -
#173 - Trauma, Intrusive Thoughts, and Radical Responsibility: Insights from Nick Overbaugh, Licensed Counselor
Publié: 10/04/2024 -
#172 - Two Therapists, One Podcast: Unraveling OCD, Anxiety, and Trauma with Nick Overbaugh, Licensed Counselor
Publié: 03/04/2024 -
#171 - Anxious Hours: OCD, Sleep Troubles, and Springing Forward with Daylight Savings
Publié: 27/03/2024 -
#170 - Navigating OCD & Coping with Anxiety After Drinking Alcohol
Publié: 20/03/2024 -
#169 - Parent-Coached Exposure Therapy for Children Who Have OCD or Anxiety with Dr. Stephen Whiteside
Publié: 13/03/2024 -
#168 - How OCD Treatment Techniques Go Beyond Just OCD Treatment with Elysse Lescarbeau
Publié: 06/03/2024 -
#167 - ERP Overload: Is There Such Thing as Too Much Exposure Therapy?
Publié: 28/02/2024 -
#166 - When Expecting Brings Anxiety: A Deep Dive into Perinatal OCD
Publié: 21/02/2024 -
#165 - Peak Performance or Panic? Understanding Anxiety through the Yerkes-Dodson Curve
Publié: 14/02/2024 -
#164 - The Extinction Burst Phenomenon: Navigating the Ups and Downs in OCD/Anxiety Treatment
Publié: 07/02/2024 -
#163 - The Hidden Challenges: Why OCD and Anxiety Need More Than Talk Therapy
Publié: 31/01/2024 -
#162 - New Year, New Fears? Navigating OCD in Resolution Season
Publié: 24/01/2024 -
#161 - When OCD Paws at Your Love for Pets: A Dive into ERP & ACT
Publié: 17/01/2024 -
#160 - OCD in the Workplace: Stigma, Sharing, and Secret Rituals
Publié: 10/01/2024 -
#159 - The Importance of Identifying Core Fears in OCD
Publié: 04/01/2024
I'm Jenna Overbaugh, a licensed therapist who's been working with people who have OCD/anxiety since 2008. I am all about helping you get your life back so OCD and fear no longer keep you feeling so small. Follow along for tons of resources, guidance, and encouragement to do ALL THE HARD THINGS! Website: www.jennaoverbaughlpc.com (free newsletter + workshops) Instagram: jenna.overbaugh Disclaimer: Please note that the information/resources offered on this podcast is not, nor is it intended to be, therapy or a replacement for therapy. It does not constitute a client/therapist relationship.
