Age in Reverse | Energetic, Bloated, Workouts for Women, Overwhelm, Perimenopause
Un podcast de Lisa Arendell | MS Exercise Science, High Performance Health Coach, Energy Transformation Coach
175 Épisodes
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54. 5 Apps for Living Longer by Banishing Stress
Publié: 08/08/2023 -
53. My Daily Routine: From Workouts to Face Yoga to Light Therapy & More
Publié: 01/08/2023 -
52. Bulletproof Your Knees!
Publié: 25/07/2023 -
51. Seed Cycling Help for Menopause & Thriving Through Perimenopause
Publié: 18/07/2023 -
50. Self Defense & Preparedness Interview With My Husband, Randy Arendell
Publié: 11/07/2023 -
49. Himalayan Salt Danger & 3 tips to better sleep!
Publié: 04/07/2023 -
48. Stop Doing Cardio For Fat Loss. Do THIS instead.
Publié: 27/06/2023 -
47. Storm Damage Update | Living Without Electricity
Publié: 20/06/2023 -
46. 4 Coping Strategies for Navigating Challenging Times | It’s Been A Weird Year
Publié: 13/06/2023 -
45. Hormones, Genetics, Caffeine, & Fat Loss with Tanya Pennington Miller
Publié: 06/06/2023 -
44. 3 Simple Tips to Shrink your Waistline this Summer
Publié: 30/05/2023 -
43. Adventures in LA | Getting out of Your Own Way | Making Impact
Publié: 23/05/2023 -
42. What Your Scale is Actually Saying | My History With Anorexia
Publié: 16/05/2023 -
41. The Message in the Mess: Why Keeping it Real Matters
Publié: 09/05/2023 -
40. Passing on the Torch of an Old Family Business
Publié: 02/05/2023 -
39. Midlife Shifts for Independent Aging with Dr. Spencer Lalk
Publié: 25/04/2023 -
38. How to Increase Longevity through Mobility
Publié: 18/04/2023 -
37. Sugar: Create a Different Body in 7 Days
Publié: 11/04/2023 -
36. 10 Benefits of Walking to Age Healthier!
Publié: 04/04/2023 -
35. Simplifying Fitness To Help You Reach Your Goals
Publié: 28/03/2023
Do you wish perimenopause wasn’t creating a body you no longer recognize? Are you going through hormonal changes that make it hard to lose weight? Do you feel like aging rapidly is depleting your energy stores? Is overwhelm zapping your motivation to create a routine? I’m so excited you’re here! This podcast will help you boost your energy, feel more confident, & understand how to work with your shifting hormones so you can lose frustrating belly fat while aging healthier! Hi, I’m Lisa Lou. A mom, wife, dancer, and total Jesus lover! I was on the perimenopause struggle bus for 11 years. I worked out too hard, ate way too little, and became completely discouraged when I wasn’t seeing results. I finally realized that if I was going to make progress, I had to ditch what no longer worked and incorporate more effective strategies for my changing hormones. I created a plan that simplified how I approached my health, providing me more freedom, in less time, & with better results. And I’m here to share it with you! If you’re ready to incorporate simple strategies for perimenopause or menopause that actually work… Solutions to ditching belly fat without massive restrictions or spending hours in the gym,.. Rock solid results like increased confidence, balanced hormones, and more energy… A smaller waistline, more strength, & the knowledge to age well, all through a faith forward approach that honors God...then this podcast is for you! Throw on your cutest pair of tennis shoes & let’s get ready to challenge the status quo on aging!❤️
