83. The 4 P’s of Nourishment: A new way to approach food

Age in Reverse | Energetic, Bloated, Workouts for Women, Overwhelm, Perimenopause - Un podcast de Lisa Arendell | MS Exercise Science, High Performance Health Coach, Energy Transformation Coach

Our approach to food may go back to childhood, but the good news is that nourishing our bodies in a healthy way is within our control and can begin today! I’m sharing the 4 P’s of Nourishment which is one of the lifestyle shifts I teach to my Faith Forward Age Backward clients that has made a huge impact in both their lives, and mine! - Get on the waitlist for the next round of my Faith Forward Age Backward Transformation: ⁠https://lisaloufitness.com/waitlist/⁠  - Universal Binder - remove toxins and minimize damage from your flex (cheat) meals safely and effectively! ⁠https://lisaloufitness.com/binder⁠ - Grab my FREE Age Reversal Checklist HERE: ⁠https://lisaloufitness.com/checklist/⁠  - -Website: ⁠https://lisaloufitness.com⁠ -Also, be sure to follow me on IG:⁠ https://www.instagram.com/lisaloufitness/⁠  -On FB: ⁠https://www.facebook.com/lisa.arendell

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