Age in Reverse | Energetic, Bloated, Workouts for Women, Overwhelm, Perimenopause
Un podcast de Lisa Arendell | MS Exercise Science, High Performance Health Coach, Energy Transformation Coach
143 Épisodes
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82. Finding Your Community in 2 Easy Steps
Publié: 05/01/2024 -
81. 4 step method for your best year in 2024
Publié: 02/01/2024 -
80. Feeling Isolated and in need of Community? This is the Missing Link!
Publié: 29/12/2023 -
79. Intermittent Fasting Mistake #2 Women Over 40 Make (Part 2)
Publié: 26/12/2023 -
78. How My Husband’s Injury is Turning Our Eyes Towards Jesus
Publié: 22/12/2023 -
77. 2 Intermittent Fasting Mistakes Women Over 40 Make (Part 1)
Publié: 19/12/2023 -
76. A Fresh Perspective on a Powerful Verse
Publié: 15/12/2023 -
75. My Top 3 Daily Non-negotiable Age-Reversing Hacks
Publié: 12/12/2023 -
74. How to Find Your Anchor Word for Impact in 2024
Publié: 08/12/2023 -
73. 3 Proven Tips for Maximizing Your Morning & Dominating Your Day
Publié: 05/12/2023 -
72. 2 Steps to Identity, Freedom, & Hearing From God
Publié: 01/12/2023 -
71. Your Words are Aging You | Accept this Challenge
Publié: 28/11/2023 -
70. Heart Check: Complaining vs Lamenting
Publié: 24/11/2023 -
69. 5 Tips to Prevent Holiday Fluff & Weight Gain
Publié: 21/11/2023 -
68. Is The Dream In Your Heart Being Reasoned Away?
Publié: 17/11/2023 -
67. How my 91 Y/O Father-In-Law Is Crushing It & His Secrets to Longevity
Publié: 14/11/2023 -
66. Surrendering & Letting Go
Publié: 10/11/2023 -
65. 6 Age-Defying Sauna Benefits | Why My 51st Birthday Is So Special
Publié: 07/11/2023 -
64. This 1 Minute Exercise Boosts Health & Longevity
Publié: 02/11/2023 -
63. Reduce All Cause Mortality | A New Way to Get Your Steps In
Publié: 17/10/2023
Do you wish perimenopause wasn’t creating a body you no longer recognize? Are you going through hormonal changes that make it hard to lose weight? Do you feel like aging rapidly is depleting your energy stores? Is overwhelm zapping your motivation to create a routine? I’m so excited you’re here! This podcast will help you boost your energy, feel more confident, & understand how to work with your shifting hormones so you can lose frustrating belly fat while aging healthier! Hi, I’m Lisa Lou. A mom, wife, dancer, and total Jesus lover! I was on the perimenopause struggle bus for 11 years. I worked out too hard, ate way too little, and became completely discouraged when I wasn’t seeing results. I finally realized that if I was going to make progress, I had to ditch what no longer worked and incorporate more effective strategies for my changing hormones. I created a plan that simplified how I approached my health, providing me more freedom, in less time, & with better results. And I’m here to share it with you! If you’re ready to incorporate simple strategies for perimenopause or menopause that actually work… Solutions to ditching belly fat without massive restrictions or spending hours in the gym,.. Rock solid results like increased confidence, balanced hormones, and more energy… A smaller waistline, more strength, & the knowledge to age well, all through a faith forward approach that honors God...then this podcast is for you! Throw on your cutest pair of tennis shoes & let’s get ready to challenge the status quo on aging!❤️
