126 | Want to boost energy naturally in perimenopause? STOP making these 5 mistakes!
Age in Reverse | Energetic, Bloated, Workouts for Women, Overwhelm, Perimenopause - Un podcast de Lisa Arendell | MS Exercise Science, High Performance Health Coach, Energy Transformation Coach
Sometimes it’s a small shift that can make the biggest difference in how we feel day to day, so today I’m sharing what you need to stop doing if you want to feel more energetic through this perimenopausal and menopausal journey! Grab a note pad and pen and take an audit to see if you’re falling into any of these energy stealing traps! For help in perimenopause & beyond, join my Faith Forward Age Backwards (F.F.A.B.) Transformation: https://Lisaloufitness.com/FFAB Grab Muscle Health Plus which includes 5 muscle boosting properties at 15% off your first purchase with code: LISALOU https://lisaloufitness.com/musclehealth Join our Age in Reverse Community to connect with more women in the same phase of life as you: https://lisaloufitness.com/community Also, be sure to follow me on IG: https://www.instagram.com/lisaloufitness/ On FB: https://www.facebook.com/lisa.arendell
