ADHD Big Brother - ADHD and Depression Solutions, Laughter, and Thoughts
Un podcast de Russ Jones - Les lundis
165 Épisodes
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025 - ADHD, Skin Picking, Consistent Effort, and Week 3 of the Nudge!
Publié: 17/01/2022 -
024 - ADHD Specificity and Time - Week 2 of the 8 Week Nudge!
Publié: 10/01/2022 -
023 - The Starting Point
Publié: 03/01/2022 -
022 - Handling A Tough Transition With ADHD
Publié: 18/09/2021 -
021 - Affirmations Don't Work With ADHD...Do This Instead
Publié: 10/03/2021 -
020 - ADHD and the What Should I Do Shuffle
Publié: 02/03/2021 -
019 - The ADHD Brain Void
Publié: 18/02/2021 -
018 - ADHD and Structure
Publié: 11/02/2021 -
017 - Time and Focus: The Oil And Water of ADHD
Publié: 04/02/2021 -
016 - The Three Things Every Person With ADHD Needs To Do RIGHT NOW
Publié: 28/01/2021 -
015 - ADHD and Working Memory
Publié: 20/01/2021 -
014 - ADHD And Food - HASHTAG NOT The Dopamine Diet
Publié: 08/01/2021 -
013 - When We Fail At Sticking To Our Goals
Publié: 29/12/2020 -
012 - Why Are People With ADHD So Lazy?!
Publié: 17/12/2020 -
011 - How To Shut Off The Brain and Focus
Publié: 05/12/2020 -
010 - Perspective Shifts Don't Happen The Way You Think
Publié: 27/11/2020 -
009 - Executive Function - How To Get Started
Publié: 20/11/2020 -
008 - Procrastination
Publié: 13/11/2020 -
007 - An Interview With My Neurotypical 14 Year Old Son
Publié: 13/11/2020 -
006 - ADHD Sucks And This Is What It Feels Like
Publié: 06/11/2020
Adult ADHD and Depression can be sucktastic! Let's have a laugh or two while we work to get on the other end of our unique skull spaghetti. Nominated for best male host in the 2024 Podcasters Peoples Choice Awards, and currently a top 2% global podcast! Subscribe to the ADHD Big Brother podcast if you want short, entertaining episodes, delivered weekly, that will nudge you forward on managing those adult ADHD symptoms. Do any of these debilitate you: I have no motivation to do boring things. I can't get started! I have choice paralysis. I have so much self-loathing. I have a million unfinished projects. I have no time management skills. If so, I can help. My name is Russ Jones, I'm a former actor/comedian and a current ADHD Big Brother. I am diagnosed with ADHD and Depressive Disorder. My mission is to help adults wiith ADHD who struggle in the way that I did, and still do, with managing their ADHD and Depression symptoms. I'm trained in integrative wellness coaching and have education and years of experience in ADHD specific coaching. My view is that this process is most effective through community. Visit adhdbigbrother.circle.so to learn about our growing community of adults with ADHD who are all getting our sh^t together...together! It's ADHD Coaching by Community!
