ADHD Big Brother - ADHD and Depression Solutions, Laughter, and Thoughts
Un podcast de Russ Jones - Les lundis
165 Épisodes
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125 - Ruminating Thoughts and a Hornet Metaphor
Publié: 29/01/2024 -
124 - Iterating and the Sand Castle Art Metaphor
Publié: 22/01/2024 -
123 - The Art Of Doing A Thing
Publié: 15/01/2024 -
122 - SHAME
Publié: 08/01/2024 -
121 - One Year Goals?!
Publié: 01/01/2024 -
120 - ADHD And The After-Christmas
Publié: 25/12/2023 -
119 - Finding the Spark
Publié: 18/12/2023 -
118 - ADHD, The DSM-V, and My Non-Negotiable ADHD Tools
Publié: 11/12/2023 -
117 - ADHD, Time, Timers, Timeralizationing...
Publié: 04/12/2023 -
116 - Why Do We Get Depressed?
Publié: 27/11/2023 -
115 - ADHD, Hyperfocus, and Time Blindness
Publié: 20/11/2023 -
114 - Working Memory Solutions For Your ADHD
Publié: 13/11/2023 -
113 - More ADHD, More Depression, Less Consistency
Publié: 06/11/2023 -
112 - ADHD, Depression, and Consistency
Publié: 29/10/2023 -
111 - ADHD Community
Publié: 23/10/2023 -
110 - A Prescription For Depression
Publié: 16/10/2023 -
109 - ADHD and Depression Awareness Month and Completing A Difficult Project
Publié: 09/10/2023 -
108 - Planning is Self Care - with Antonia Bowring
Publié: 02/10/2023 -
107 - Complex Trauma - with Debbie Carvery
Publié: 25/09/2023 -
106 - The ADHD Workaround When Chunking Down Fails
Publié: 18/09/2023
Adult ADHD and Depression can be sucktastic! Let's have a laugh or two while we work to get on the other end of our unique skull spaghetti. Nominated for best male host in the 2024 Podcasters Peoples Choice Awards, and currently a top 2% global podcast! Subscribe to the ADHD Big Brother podcast if you want short, entertaining episodes, delivered weekly, that will nudge you forward on managing those adult ADHD symptoms. Do any of these debilitate you: I have no motivation to do boring things. I can't get started! I have choice paralysis. I have so much self-loathing. I have a million unfinished projects. I have no time management skills. If so, I can help. My name is Russ Jones, I'm a former actor/comedian and a current ADHD Big Brother. I am diagnosed with ADHD and Depressive Disorder. My mission is to help adults wiith ADHD who struggle in the way that I did, and still do, with managing their ADHD and Depression symptoms. I'm trained in integrative wellness coaching and have education and years of experience in ADHD specific coaching. My view is that this process is most effective through community. Visit adhdbigbrother.circle.so to learn about our growing community of adults with ADHD who are all getting our sh^t together...together! It's ADHD Coaching by Community!
