A Healthy Push
Un podcast de Shannon Jackson - Les lundis
180 Épisodes
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179: Should I Take Medication for Anxiety, Panic Disorder, & Agoraphobia?
Publié: 21/04/2025 -
178: When “Doing All the Right Things” Still Doesn’t Work: How Self-Compassion and Acceptance Change the Game
Publié: 14/04/2025 -
177: If I Had to Overcome Anxiety Again, Here’s Exactly What I’d Do
Publié: 07/04/2025 -
176: How People Pleasing Fuels Anxiety (And How to Break the Cycle) With Nicole
Publié: 31/03/2025 -
175: What is Agoraphobia & Can It Be Cured?
Publié: 24/03/2025 -
174: Overthinking & Anxiety: Finding Peace in a Noisy Mind – A Conversation with Elizabeth
Publié: 17/03/2025 -
173: Your Anxiety Recovery Questions Answered - Another Q&A With Annie
Publié: 10/03/2025 -
172: Anxiety Success Stories: Zoe's Journey With Panic Attacks, Fear, & a Lack of Control
Publié: 03/03/2025 -
171: Embracing Solo Adventures: How I Started Doing Things Alone, Including Traveling
Publié: 24/02/2025 -
170: Men's Mental Health With Dr. Audra Horney
Publié: 17/02/2025 -
169: 5 Things That Will Hold You Back From Saying Goodbye to Panic Attacks
Publié: 10/02/2025 -
168: Dizziness, Anxiety, and Vestibular Disorders With Dr. Madison Oak
Publié: 03/02/2025 -
167: I Feel Like Anxiety is Going to Make Me Go Crazy!
Publié: 27/01/2025 -
166: Annie Says Goodbye to Panic Disorder & Agoraphobia as She Embarks on a Big Move
Publié: 20/01/2025 -
165: Let's Talk About My 10-Week Program Panic to Peace
Publié: 13/01/2025 -
164: Anxiety Success Stories: A Therapist's Journey Navigating Anxiety and Panic Attacks, with P2P Student, Claire
Publié: 06/01/2025 -
163: What to Expect From Me in 2025 - An Anxiety Recovery Community!
Publié: 30/12/2024 -
162: Getting Vulnerable: Separation, Divorce, and Hard Things
Publié: 23/12/2024 -
161: Anxiety Success Stories: Jessica's Random Panic Attack to Quickly Limiting and Avoiding to Doing Big Things
Publié: 16/12/2024 -
160: 4 Things I (Mostly) Stay Away From to Ease Anxiety
Publié: 09/12/2024
How do I recover from anxiety? How do I recover from panic disorder? How do I recover from agoraphobia? How do I overcome panic attacks? How do I find peace from my anxious and intrusive thoughts? How do I stop fearing and start actually living my life? You might even be questioning whether or not recovering from anxiety, panic disorder, and agoraphobia is even possible! Whether you’ve been struggling for months, years, or even a decade or more, this is the show for you. On the A Healthy Push Podcast, you’ll be learning practical, actionable, and healthy steps that will help you heal from anxiety, panic disorder, and agoraphobia and start living the life you’re worthy and deserving of living - a life of peace, joy, and freedom! Each week, host Shannon Jackson shares the tips, tools, truths, and actions that helped her to overcome her 15-year journey with anxiety, panic disorder, and agoraphobia and start living the adventurous life that she lives today! Along with sharing her knowledge and inspiration, she interviews top mental health experts and former sufferers turned educators, to prove to you that recovery is possible and that you’re absolutely not alone (or crazy)! Make sure to Subscribe so that you don’t miss an episode! And if you aren’t already following me on Instagram, make sure to follow me @ahealthypush. And if you’d like to connect with me on a more personal level and get even more support, head on over to www.ahealthypush.com.
