A Bit Of A Boost
Un podcast de George Anderson
143 Épisodes
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Mindset strategy series #1 - Get Out Of The Chair
Publié: 21/11/2022 -
The 4 'C's of mental toughness and how to develop more of it - Penny Mallory
Publié: 12/09/2022 -
Intentional Mastery: what is it and how do you achieve it, with William Buist
Publié: 15/08/2022 -
What is wellbeing and performance?
Publié: 12/07/2022 -
Grief - a personal experience
Publié: 27/06/2022 -
Managing overwhelm - practical techniques
Publié: 30/05/2022 -
How to put more of your ideas into practice
Publié: 16/05/2022 -
Life lessons from running through the desert - with Mat Poole
Publié: 09/05/2022 -
Neuroscience for wellbeing with Dr Lynda Shaw
Publié: 02/05/2022 -
Optimising your energy to make the most of every moment, with Simon Ong
Publié: 25/04/2022 -
Creativity, community and the link to your wellbeing with Tom Morley
Publié: 18/04/2022 -
10 Life Lessons from 10 Marathons in 10 Days
Publié: 10/04/2022 -
Overindulgence: how to get over it with Duncan Bhaskaran Brown
Publié: 04/04/2022 -
Growth mindset and unconscious bias with Bret Freeman
Publié: 28/03/2022 -
Exercise: approaches, mindset and motivation
Publié: 21/03/2022 -
Supplements and wellbeing with Peter Dewdney
Publié: 14/03/2022 -
Live your life authentically and Totally You, with coach Laura Brunton
Publié: 07/03/2022 -
Exercise motivation with Turf Games founder Andy Manteit
Publié: 28/02/2022 -
Resilience, mindset and performing under pressure with Tornado pilot Mandy Hickson
Publié: 21/02/2022 -
How to deal with fear and overwhelm, with Moira Geary
Publié: 07/02/2022
Sometimes we all need a bit of a boost. A boost of energy, a boost of motivation, a boost of positivity. In A Bit Of A Boost, wellbeing and performance expert George Anderson shares ideas and strategies to give you the boost you need. Drawing on 2 decades of experience as a personal trainer, wellbeing, performance and mindset coach, George offers new perspectives and practical tips, and introduces an exciting lineup of guests who share their own personal go-to methods of boosting their wellbeing. A Bit Of A Boost aims to equip you with the tools and resources you need to boost your motivation, energy and mindset, and bridge the gap between knowing and doing as you move from information to implementation. You can find out more about George on his website at https://bygeorgeanderson.com/podcast, follow him on LinkedIn at https://www.linkedin.com/in/coachgeorgeanderson and Facebook at https://www.facebook.com/coachgeorgeanderson
