155 Épisodes

  1. Dr. Andy Cope - How happiness can boost performance

    Publié: 19/06/2023

  2. Kate Trafford - How to get there and love here

    Publié: 12/06/2023

  3. Gökhan Nazenin (Paycore) - How to stay motivated (even when things aren't going well)

    Publié: 05/06/2023

  4. Matthias Kleven (Shopify) - Meetings, productivity and performance

    Publié: 29/05/2023

  5. Artem Seledtsov (Exness) - Wellbeing & Mindset for Performance

    Publié: 22/05/2023

  6. Maninder Randhawa (HPE) - Dealing with imposter syndrome

    Publié: 15/05/2023

  7. Takeaways from last 16 interviews

    Publié: 08/05/2023

  8. Sarah Furness - Real world mindfulness

    Publié: 24/04/2023

  9. Uncovering and changing limiting beliefs - with Sonia Jhas

    Publié: 17/04/2023

  10. All about fitness

    Publié: 10/04/2023

  11. Building wellbeing systems with Tetiana Fomenko

    Publié: 03/04/2023

  12. Winning ways to unlock the power of your potential - with Steve Judge

    Publié: 27/03/2023

  13. A framework for elite level performance with Sam Bishop

    Publié: 20/03/2023

  14. 10 Strategies for Better Sleep

    Publié: 17/03/2023

  15. How to be brilliant - with Michael Heppell

    Publié: 13/03/2023

  16. Burnout & engagement - introduction to a useful framework

    Publié: 10/03/2023

  17. Nutrition for optimal performance with Celynn Morin

    Publié: 06/03/2023

  18. 5 senses mindfulness script

    Publié: 03/03/2023

  19. Creating your toolkit for life with Hannah Wilson

    Publié: 27/02/2023

  20. Inspiring story: adapting to change - with Jack Kavanagh

    Publié: 20/02/2023

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Sometimes we all need a bit of a boost. A boost of energy, a boost of motivation, a boost of positivity. In A Bit Of A Boost, wellbeing and performance expert George Anderson shares ideas and strategies to give you the boost you need. Drawing on 2 decades of experience as a personal trainer, wellbeing, performance and mindset coach, George offers new perspectives and practical tips, and introduces an exciting lineup of guests who share their own personal go-to methods of boosting their wellbeing. A Bit Of A Boost aims to equip you with the tools and resources you need to boost your motivation, energy and mindset, and bridge the gap between knowing and doing as you move from information to implementation. You can find out more about George on his website at https://bygeorgeanderson.com/podcast, follow him on LinkedIn at https://www.linkedin.com/in/coachgeorgeanderson and Facebook at https://www.facebook.com/coachgeorgeanderson

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