A Bit Of A Boost
Un podcast de George Anderson
143 Épisodes
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A framework for elite level performance with Sam Bishop
Publié: 20/03/2023 -
10 Strategies for Better Sleep
Publié: 17/03/2023 -
How to be brilliant - with Michael Heppell
Publié: 13/03/2023 -
Burnout & engagement - introduction to a useful framework
Publié: 10/03/2023 -
Nutrition for optimal performance with Celynn Morin
Publié: 06/03/2023 -
5 senses mindfulness script
Publié: 03/03/2023 -
Creating your toolkit for life with Hannah Wilson
Publié: 27/02/2023 -
Inspiring story: adapting to change - with Jack Kavanagh
Publié: 20/02/2023 -
How your mindset can transform your life - The Expectation Effect with David Robson
Publié: 13/02/2023 -
Inspiring story: 12 months to live - from existing to living (with Robert Glynn)
Publié: 06/02/2023 -
Letting go of stuck emotions - with Daniel Dzikowski
Publié: 30/01/2023 -
Mental health through adversity: the 3 'R's of getting back up with Alex Williams
Publié: 23/01/2023 -
Hyrox: 'The fitness competition for everybody' with Greg Williams
Publié: 16/01/2023 -
Inspiring story: from asthma sufferer to elite runner
Publié: 09/01/2023 -
Creating Sticky Habits with Dr Heather McKee
Publié: 02/01/2023 -
Mindset strategy series #6 - 10 training strategies
Publié: 26/12/2022 -
Mindset strategy series #5 - Deliberate Discomfort
Publié: 19/12/2022 -
Mindset strategy series #4 - Control the Controllables
Publié: 11/12/2022 -
Mindset strategy series #3 - Cast a vote
Publié: 05/12/2022 -
Mindset strategy series #2 - The mind is a fertile garden
Publié: 28/11/2022
Sometimes we all need a bit of a boost. A boost of energy, a boost of motivation, a boost of positivity. In A Bit Of A Boost, wellbeing and performance expert George Anderson shares ideas and strategies to give you the boost you need. Drawing on 2 decades of experience as a personal trainer, wellbeing, performance and mindset coach, George offers new perspectives and practical tips, and introduces an exciting lineup of guests who share their own personal go-to methods of boosting their wellbeing. A Bit Of A Boost aims to equip you with the tools and resources you need to boost your motivation, energy and mindset, and bridge the gap between knowing and doing as you move from information to implementation. You can find out more about George on his website at https://bygeorgeanderson.com/podcast, follow him on LinkedIn at https://www.linkedin.com/in/coachgeorgeanderson and Facebook at https://www.facebook.com/coachgeorgeanderson
