9 Lives
Un podcast de Cassia Tierney Clarke - Les lundis
Catégories:
44 Épisodes
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23. Is social media ruining originality? Create boundaries online & stop comparing yourself.
Publié: 13/01/2024 -
24. XMAS SPECIAL Q&A: losing friends, loneliness during a self improvement journey & coping with the shame of 'lost' years.
Publié: 13/01/2024 -
21 - Healing your inner child & unlocking the power to create your ideal future.
Publié: 04/12/2023 -
20 - Are you self harming with your lifestyle? How & why we can get better.
Publié: 27/11/2023 -
19 - Extraordinary is accessible. Daring to dream, training around your cycle & the female/ athlete paradox.
Publié: 20/11/2023 -
18 - Breaking the pattern of toxic relationships with others & yourself.
Publié: 13/11/2023 -
17 - Eating & training intuitively while on a fitness journey & still reaching your goals.
Publié: 06/11/2023 -
16 - How to find self discipline when you are struggling to function.
Publié: 30/10/2023 -
15 - Savannah Sachdev. Feeling like an outsider & how to use that as your power.
Publié: 24/10/2023 -
14. The truth about life after weight loss & why rushing your journey will only slow your progress.
Publié: 16/10/2023 -
13. People don't hate you, they hate themselves. How to stop caring about what others think of you & take control of your destiny.
Publié: 08/10/2023 -
12. How lifting weights changed my life, mental health & helped me lose 100lbs, my physique transformation story.
Publié: 02/10/2023 -
11. The power of releasing control, finding your happy & starting to run.
Publié: 25/09/2023 -
10. Alcohol - breaking the cycle of binging & finding freedom.
Publié: 18/09/2023 -
9. Dealing with grief, falling in love & all things in between - a Q&A
Publié: 11/09/2023 -
8. The secrets to weight loss & creating lasting change.
Publié: 03/09/2023 -
7. How to find your purpose as a late bloomer.
Publié: 28/08/2023 -
6. Unfit to Ultramarathons - how I taught myself to run during my 100lb weightloss journey.
Publié: 21/08/2023 -
5. How to lose weight without losing yourself - a conversation with a food councillor.
Publié: 14/08/2023 -
4. Sharing my food story.
Publié: 07/08/2023
How many lives have you lived? 9 Lives is the wellness podcast with real life, gritty stories and actionable tools to help you re-write your own tale.
