9 Lives

47 Épisodes

1. S2E22. Season Finale: Answering the Hard Questions

   Publié: 03/06/2024
2. S2E21. Lucy Davis: The Price of Extraordinary

   Publié: 27/05/2024
3. S2E20. Zanna Van Dijk: Conquering fears & redefining yourself after burnout

   Publié: 20/05/2024
4. S2E19. Curbing impulsive behaviour and getting out of debt

   Publié: 13/05/2024
5. S2E18. "Go out and dance" Becky Briggs, marathon record holder

   Publié: 06/05/2024
6. S2E17. Advice for the beginning of your fitness journey

   Publié: 29/04/2024
7. S2E16. [BONUS EP] Running a marathon as a beginner

   Publié: 23/04/2024
8. S2E15. How to quit bad habits

   Publié: 22/04/2024
9. S2E14. Why I'm glad I failed my marathon goal

   Publié: 15/04/2024
10. S2E13. Managing depression during your fitness journey

    Publié: 08/04/2024
11. S2E12. How to be brave - building the courage to make lasting change

    Publié: 01/04/2024
12. S2E11. How to train hybrid - balance running & lifting weights

    Publié: 25/03/2024
13. S2E10. 4 life changing things I gained from my fitness journey - how to stay motivated while changing your routine

    Publié: 18/03/2024
14. S2E9. Tips for becoming alcohol free & embracing adventure

    Publié: 11/03/2024
15. S2E8. Keeping promises to yourself, comparison & reflections on our twenties with Savannah Sachdev

    Publié: 04/03/2024
16. S2E7. Shadow work, how to forgive yourself & stories from recovery

    Publié: 26/02/2024
17. S2E6. How to get fast & avoid injury or burnout on your running journey

    Publié: 19/02/2024
18. S2E5. Stop giving up on yourself! How to learn patience & get to your goals.

    Publié: 11/02/2024
19. S2E4. Finding love without losing yourself. Our life & sobriety story - meet my fiancé!

    Publié: 05/02/2024
20. S2E3. How to start running

    Publié: 29/01/2024