80/20

Un podcast de Lily Rakow - Les jeudis

Les jeudis

Catégories:

231 Épisodes

  1. Finding Power in Vulnerability with Hilary Phelps

    Publié: 27/07/2023
  2. Ask Lily: Feeling Behind In Life, Pacing Myself In A New Relationship, & Struggling With Body Image

    Publié: 20/07/2023
  3. 7 Ways To Unlock Your Feminine Energy

    Publié: 13/07/2023
  4. How To Work With Your Cycle, Not Against It with Kate Morton

    Publié: 06/07/2023
  5. Kidnapped By Pirates, Survived 93 Days In The Desert, Rescued by SEAL Team Six With Jess Buchanan

    Publié: 29/06/2023
  6. How To Embrace Being Single

    Publié: 22/06/2023
  7. The Best Morning Routine I've Ever Had (& How You Can Create One, Too!)

    Publié: 15/06/2023
  8. The Trifecta of Confidence & How to Show Up Fearless After Failure with Madison Ciccone

    Publié: 08/06/2023
  9. It's Healing Girl Summer

    Publié: 01/06/2023
  10. 8 Rules THAT GIRL Follows For A Better Life

    Publié: 18/05/2023
  11. Making Friends In Your 20's

    Publié: 11/05/2023
  12. How To Work With Your Body, Not Against It with Callie Jardine

    Publié: 04/05/2023
  13. Attracting Meaningful Friendships and Learning To Trust To Your Intuition with Kela Rose

    Publié: 27/04/2023
  14. The Art of Slow Living & Why It's Important To My Healing Journey

    Publié: 20/04/2023
  15. The Realities of Being a Twenty-Something with Lexie Rakow

    Publié: 14/04/2023
  16. Your 7 Step Guide To A Healthy Spring Reset

    Publié: 06/04/2023
  17. How To Start A Podcast From Scratch with Veronica Droulia

    Publié: 30/03/2023
  18. How To Become "THAT GIRL" In 2023

    Publié: 23/03/2023
  19. We're Not Really Strangers

    Publié: 16/03/2023
  20. Imagine That

    Publié: 09/03/2023

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Are you navigating life as a twenty-something? Lily Rakow fully embraces the 80/20 lifestyle and is inviting you to join her in this imperfect balance of function and fun. With candid conversations about faith, fitness, relationships, mental health, and everything in between, Lily is vocal about the simple truth of twenty-somethinghood - we’re all just trying to figure it out! It is tough trying to find an approach to health and wellness without compromising. Lily has used her knowledge as a psychology student and fitness instructor to discover that applying the 80/20 principle can help your routines generate results, but not at the expense of having some fun, too. Join Lily on a journey of your own self discovery – creating wellness routines that work, all while saving space to have a ton of fun!

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