80/20
Un podcast de Lily Rakow - Les jeudis
236 Épisodes
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3 Ways to Tune Into Your Body & Mind
Publié: 18/03/2021 -
Life Update | my newest health coaching program, energy reading, & feeling burnt out
Publié: 12/03/2021 -
Fall In Love With Your Life | shifting your mindset & prioritizing self love
Publié: 14/02/2021 -
Create A Morning Routine You Can't Wait To Wake Up To
Publié: 02/02/2021 -
life on & off the plate with Allana Blumberg
Publié: 25/01/2021 -
GIRL TALK | relationships, healthy habits, friends, college, social media, + more!
Publié: 19/01/2021 -
Lily 2.0
Publié: 05/01/2021 -
new year, new me
Publié: 29/12/2020 -
twenty things I learned in 2020
Publié: 16/12/2020 -
staying healthy during the holidays
Publié: 08/12/2020 -
be your own best friend
Publié: 17/11/2020 -
late night chat: kindness, social media, & justin bieber
Publié: 02/11/2020 -
sister chat with Lexie Rakow | a little bit of everything + lots of laughs
Publié: 27/10/2020 -
ask me anything
Publié: 20/10/2020 -
the ones that like me love me
Publié: 13/10/2020 -
Welcome To The Pod | introductions, what to expect, & my story
Publié: 06/10/2020
Are you navigating life as a twenty-something? Lily Rakow fully embraces the 80/20 lifestyle and is inviting you to join her in this imperfect balance of function and fun. With candid conversations about faith, fitness, relationships, mental health, and everything in between, Lily is vocal about the simple truth of twenty-somethinghood - we’re all just trying to figure it out! It is tough trying to find an approach to health and wellness without compromising. Lily has used her knowledge as a psychology student and fitness instructor to discover that applying the 80/20 principle can help your routines generate results, but not at the expense of having some fun, too. Join Lily on a journey of your own self discovery – creating wellness routines that work, all while saving space to have a ton of fun!
