80/20
Un podcast de Lily Rakow - Les jeudis
236 Épisodes
-
When Your Ship Starts To Sink...
Publié: 05/08/2021 -
Building a Business In College & How To Actually Achieve Your Goals With Hannah Ashton
Publié: 02/08/2021 -
GIRL TALK: Birth Control, Ex-BBFs, & Confidence
Publié: 29/07/2021 -
Navigating A Bad Day + How To Increase Your Energy
Publié: 26/07/2021 -
Lexie Rakow | Skipping College + Doing What Makes You Happy
Publié: 21/07/2021 -
You Know You Best, Quotes I Live By, + Current Favorites
Publié: 15/07/2021 -
My Healthy Travel + Vacation Routine
Publié: 12/07/2021 -
How To Become "THAT GIRL"
Publié: 08/07/2021 -
4 Days Of Healthy Habits Challenge | Join A FREE 4-Day Lily Rakow Health Program!
Publié: 01/07/2021 -
Quitting Social Media & Dropping My Sorority
Publié: 28/06/2021 -
The Reality Of Long Distance Relationships
Publié: 24/06/2021 -
Kayla Iutzwig | Finding Fitness That Works + Growing As A Health & Wellness Influencer
Publié: 21/06/2021 -
Staying Consistent In The Chaos
Publié: 17/06/2021 -
Actually, you CAN do it | Motivation Monday #1
Publié: 14/06/2021 -
Ditch The Drama & Find Your People
Publié: 10/06/2021 -
4 Steps To ACTUALLY Eating Well (and maintaining it, too)
Publié: 07/06/2021 -
Set Up Your Daily Routine For Success + Productivity
Publié: 03/06/2021 -
Journaling 101: why I journal, setting the mood, prompts to use
Publié: 03/06/2021 -
The Next Chapter | Welcome To Season Two, What's New, My Shift, & Catching Up
Publié: 03/06/2021 -
Stop Comparing & Start Living
Publié: 27/03/2021
Are you navigating life as a twenty-something? Lily Rakow fully embraces the 80/20 lifestyle and is inviting you to join her in this imperfect balance of function and fun. With candid conversations about faith, fitness, relationships, mental health, and everything in between, Lily is vocal about the simple truth of twenty-somethinghood - we’re all just trying to figure it out! It is tough trying to find an approach to health and wellness without compromising. Lily has used her knowledge as a psychology student and fitness instructor to discover that applying the 80/20 principle can help your routines generate results, but not at the expense of having some fun, too. Join Lily on a journey of your own self discovery – creating wellness routines that work, all while saving space to have a ton of fun!
