40+ Fitness Podcast

154 Épisodes

1. How to get strong and lean with bodyweight training - Mark Lauren

   Publié: 27/09/2022
2. How to lose weight for the last time with Dr. Katrina Ubell

   Publié: 20/09/2022
3. The 7 weight loss mistakes people over 40 make

   Publié: 13/09/2022
4. How to own your power to serve, fight, protect, and heal with DJ Vanas

   Publié: 06/09/2022
5. How to balance work, family, and fitness with Art Trapotsis

   Publié: 30/08/2022
6. How to use food for an improved immune system with Dr. Donna Mazzola

   Publié: 23/08/2022
7. How to simplify your health with Dr. Lucas Ramirez

   Publié: 16/08/2022
8. The 7 best weight loss hacks for people over 40

   Publié: 09/08/2022
9. Frequently asked weight loss questions

   Publié: 02/08/2022
10. Supporting your lymphatic system for better health with Dr. Loretta Friedman

    Publié: 26/07/2022
11. How to be more human with Tony Riddle

    Publié: 19/07/2022
12. Are your words sabotaging your health and fitness efforts?

    Publié: 12/07/2022
13. How to stay motivated and always moving forward

    Publié: 05/07/2022
14. How to get adventure ready with Katie Gerber

    Publié: 28/06/2022
15. How to become a superager with Jim Owen

    Publié: 21/06/2022
16. How to optimize your health with Emily Gold Mears

    Publié: 14/06/2022
17. How to optimize your nutrition with Alan Aragon

    Publié: 07/06/2022
18. How to lose your middle-age spare tire with 3 simple tactics

    Publié: 31/05/2022
19. What your mouth has to say about your health with Dr. Kami Hoss

    Publié: 24/05/2022
20. How to use joy to improve your health and fitness with Dr. Michelle Segar

    Publié: 17/05/2022