3D Muscle Journey

151 Épisodes

1. #190: Q&A Session 19

   Publié: 04/11/2021
2. #189: Invasive Dieting

   Publié: 21/10/2021
3. #188: All About Back Pain

   Publié: 07/10/2021
4. #187: Preparing for the End of Prep

   Publié: 23/09/2021
5. #186: Tapering for Max Strength

   Publié: 09/09/2021
6. #185: Are Your Expectations Too High?

   Publié: 26/08/2021
7. #184: Getting Ready Early and Surviving Prep

   Publié: 12/08/2021
8. #183: The Habits of Highly Effective Preps

   Publié: 29/07/2021
9. #182: Creating Bodybuilding Timelines

   Publié: 15/07/2021
10. #181: How To Select Your Ideal Exercises

    Publié: 01/07/2021
11. #180: Q&A Session 18

    Publié: 17/06/2021
12. #179: Is Inefficiency Holding You Back?

    Publié: 03/06/2021
13. #178: Mastering Stress as a Bodybuilder

    Publié: 20/05/2021
14. #177: Being OK with Body Fat

    Publié: 06/05/2021
15. #176: Finishing What You Started

    Publié: 22/04/2021
16. #175: Blood Flow Restriction Training

    Publié: 08/04/2021
17. #174: Developing Your Content Filter

    Publié: 25/03/2021
18. #173: Flat, Full or Spilled: Visual Coaching Adjustments

    Publié: 11/03/2021
19. #172: Minicuts: Not So Fast

    Publié: 25/02/2021
20. #171: Perfectionism in Bodybuilding: Is it ever enough?

    Publié: 11/02/2021