12 Minute Meditation
Un podcast de Mindful.org - Les vendredis
205 Épisodes
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Cultivating Our Attention
Publié: 28/03/2019 -
Mindfulness Meditation for Beginners
Publié: 28/03/2019 -
5-Minute Breathing Practice
Publié: 21/03/2019 -
Observe Thoughts Without Judgment with Jon Kabat-Zinn
Publié: 20/03/2019 -
A Body Scan with Diana Winston
Publié: 13/03/2019
The latest scientific research reveals that 12 minutes of meditation a day yields benefits like increased attention, focus, creativity, calm, resilience and compassion. Start your 12-minute sit with guided meditations from today’s leading mindfulness experts, brought to you by Mindful. With a new mindfulness meditation each week, 12 Minute Meditation invites you to bring the benefits of mindfulness to daily life.