12 Minute Meditation

221 Épisodes

1. Observe the Wandering Mind with Enrique Collazo

   Publié: 22/07/2020
2. Cultivate Embodied Awareness with Sebene Selassie

   Publié: 20/07/2020
3. Place Your Attention on the Nature of Your Mind with Vinny Ferraro

   Publié: 17/07/2020
4. Softly Focus Your Awareness with Susan Kaiser Greenland

   Publié: 22/06/2020
5. Founding Editor Barry Boyce Speaks with Former Police Officer Richard Goerling

   Publié: 18/06/2020
6. Turning Awareness into Action with Michelle Maldonado

   Publié: 17/06/2020
7. Remember That You Are Enough with Spencer Sherman

   Publié: 10/06/2020
8. Fully Experience the Present with Jay Vidyarthi

   Publié: 01/06/2020
9. Practice Forgiveness with Carley Hauck

   Publié: 20/05/2020
10. Embrace Fear with Loch Kelly

    Publié: 01/05/2020
11. Gather Your Energy with Sharon Salzberg

    Publié: 14/04/2020
12. Find Calm and Equanimity with Linda Graham

    Publié: 08/04/2020
13. A Nourishing Breath Meditation with Bob Stahl and Elisha Goldstein

    Publié: 26/03/2020
14. Cool the Fires of Reactivity with Willem Kuyken

    Publié: 25/03/2020
15. STOP Practice with Rhonda Magee

    Publié: 21/02/2020
16. Where Does the Path of Mindfulness Lead?

    Publié: 21/02/2020
17. The Gift of Being Alive: A Q&A with Rhonda Magee

    Publié: 20/02/2020
18. RAIN Meditation with Tara Brach

    Publié: 17/12/2019
19. Tame Feelings of Shame with Patricia Rockman

    Publié: 28/11/2019
20. Asking For and Receiving Help with Tara Healey

    Publié: 21/10/2019