12 Minute Meditation

234 Épisodes

1. Visualize Love and Gratitude with Nate Klemp and Kaley Klemp

   Publié: 11/02/2021
2. Feel at Home in Your Heart with Jenée Johnson

   Publié: 21/12/2020
3. Loving-Kindness for Difficult Times with Mark Bertin

   Publié: 10/11/2020
4. Use Loving-Kindness to Feel Liberated with Jenée Johnson

   Publié: 06/11/2020
5. Walking in Uncertainty with Mark Bertin

   Publié: 02/11/2020
6. A Meditation for Patience and Resolve with Mark Bertin

   Publié: 27/10/2020
7. A Breathing Meditation for Children with Susan B. Katz

   Publié: 27/10/2020
8. A Practice to Reset Tough Conversations with Shalini Bahl-Milne

   Publié: 07/10/2020
9. A 10-Minute Full Body Scan Meditation

   Publié: 15/09/2020
10. Deepen Your Awareness with Rhonda Magee

    Publié: 01/09/2020
11. A Walking Meditation with Elaine Smookler

    Publié: 24/08/2020
12. Offer Loving-Kindness to Yourself and Others with Sharon Salzberg

    Publié: 14/08/2020
13. A Gentle Practice for Opening Up to Painful Emotions

    Publié: 31/07/2020
14. Observe the Wandering Mind with Enrique Collazo

    Publié: 22/07/2020
15. Cultivate Embodied Awareness with Sebene Selassie

    Publié: 20/07/2020
16. Place Your Attention on the Nature of Your Mind with Vinny Ferraro

    Publié: 17/07/2020
17. Softly Focus Your Awareness with Susan Kaiser Greenland

    Publié: 22/06/2020
18. Founding Editor Barry Boyce Speaks with Former Police Officer Richard Goerling

    Publié: 18/06/2020
19. Turning Awareness into Action with Michelle Maldonado

    Publié: 17/06/2020
20. Remember That You Are Enough with Spencer Sherman

    Publié: 10/06/2020