12 Minute Meditation

234 Épisodes

1. A Meditation for Allowing the Possibility of Possible In Deep Grief with Brenda K. Mitchell

   Publié: 28/02/2025
2. A Journaling Practice to Help You Let Go of Limiting Habits with Caverly Morgan

   Publié: 21/02/2025
3. A Meditation for Coming Home to Yourself With Georgina Miranda

   Publié: 07/02/2025
4. A "Just Like Me" Compassion Meditation with Steve Hickman

   Publié: 30/01/2025
5. A Meditation for Collective Healing with Shalini Bahl

   Publié: 24/01/2025
6. A Meditation to Find Stability Amid Change with Aden Van Noppen

   Publié: 17/01/2025
7. A Meditation to Set Your Intentions for the New Year with Mark Bertin

   Publié: 20/12/2024
8. A Meditation to Reset and Let Go with Georgina Miranda

   Publié: 20/12/2024
9. A Meditation to Widen Your Perspective with Nate Klemp

   Publié: 20/12/2024
10. A Meditation to Meet Difficult Emotions with Compassion with Carley Hauck

    Publié: 20/12/2024
11. A Meditation to Come Home to Your Heart with Jenée Johnson

    Publié: 13/12/2024
12. A Meditation for Tuning Into the Present Soundscape with Melli O’Brien

    Publié: 06/12/2024
13. A Meditation to Defuse Holiday Stress with Mark Bertin

    Publié: 29/11/2024
14. A Meditation to Cultivate Gratitude for Small Things with Steven Hickman

    Publié: 22/11/2024
15. A Meditation to Celebrate the Power of Pausing Together with Rose Felix Cratsley

    Publié: 15/11/2024
16. A Walking Meditation to Work with Uncertainty with Mark Bertin

    Publié: 07/11/2024
17. A Meditation for Awareness and Release of Self-Sabotage

    Publié: 01/11/2024
18. A Meditation to Welcome This Moment with Curiosity with Frank Ostaseski

    Publié: 25/10/2024
19. A Meditation for Sending Compassion to a Difficult Person with Anu Gupta

    Publié: 25/10/2024
20. A Body-Scan Meditation to Relax Into Your Skin with Anu Gupta

    Publié: 11/10/2024