12 Minute Meditation

Un podcast de Mindful.org - Les vendredis

Les vendredis

219 Épisodes

  1. A Walking Meditation to Work with Uncertainty with Mark Bertin

    Publié: 07/11/2024
  2. A Meditation for Awareness and Release of Self-Sabotage

    Publié: 01/11/2024
  3. A Meditation to Welcome This Moment with Curiosity with Frank Ostaseski

    Publié: 25/10/2024
  4. A Meditation for Sending Compassion to a Difficult Person with Anu Gupta

    Publié: 25/10/2024
  5. A Body-Scan Meditation to Relax Into Your Skin with Anu Gupta

    Publié: 11/10/2024
  6. A Meditation to Visualize Your Thoughts As Clouds In the Sky with Diana Hill

    Publié: 04/10/2024
  7. A Meditation to Slow Your Breathing and Your Mind with Will Schneider

    Publié: 27/09/2024
  8. A 12-Minute Meditation for Embracing Neurodiversity Through Breath Awareness with Sue Hutton

    Publié: 26/09/2024
  9. A 12-Minute Meditation to Embrace All Your Parts with Carley Hauck

    Publié: 20/09/2024
  10. A 12-Minute Meditation for Filling the Body with Light with Vidyamala Burch

    Publié: 13/09/2024
  11. A 12-Minute Meditation to Connect with What Matters Most to You with Carley Hauck

    Publié: 06/09/2024
  12. A 12-Minute Meditation for Cultivating Simple Awareness with Susan Kaiser-Greenland

    Publié: 30/08/2024
  13. A 12-Minute Meditation to Encourage Deep Breathing with Shamash Alidina

    Publié: 23/08/2024
  14. A 12-Minute Meditation for Noticing What’s Present and What Isn’t with Chris Willard and Olivia Weisser

    Publié: 15/08/2024
  15. A 12-Minute Meditation for Nurturing Your Heart with Jonathan Fisher

    Publié: 02/08/2024
  16. A 12-Minute Meditation for Being with the Ever-Changing World with Men Talking Mindfulness

    Publié: 26/07/2024
  17. A 12-Minute Meditation for Coming Home to Yourself with Georgina Miranda

    Publié: 19/07/2024
  18. A 12-Minute Meditation to Awaken the Flow of Gratitude in Nature with Georgina Miranda

    Publié: 12/07/2024
  19. A 12-Minute Meditation to Remember That We Belong to Each Other with Ruth King

    Publié: 05/07/2024
  20. A 12-Minute Meditation for Working with Shame with Tovi Scruggs-Hussein

    Publié: 29/06/2024

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The latest scientific research reveals that 12 minutes of meditation a day yields benefits like increased attention, focus, creativity, calm, resilience and compassion. Start your 12-minute sit with guided meditations from today’s leading mindfulness experts, brought to you by Mindful. With a new mindfulness meditation each week, 12 Minute Meditation invites you to bring the benefits of mindfulness to daily life.

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